26.4 km | 03:48:01 | 08:38/km日期: 2018-03-11 06:20 - 總爬升: 537 m - 卡路里: 1414 Cal - 總步數: 32176 - 平均步頻: 141 - 平均步幅: 81 cm - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'34" / 06'56" / 08'15" / 07'29" / 10'11" / 10'17" / 09'43" / 06'45" / 08'37" / 07'15" / 08'42" / 07'18" / 09'00" / 07'10" / 07'55" / 07'50" / 07'22" / 08'13" / 08'15" / 10'00" / 07'10" / 08'33" / 07'13" / 07'26" / 09'03" / 11'15" / 33'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+00'44") | 1008 / 1008 | 167 / 79 |
2 | | 06'53" (+00'07") | 1006 / 2014 | 173 / 83 |
3 | | 08'15" (+01'29") | 1007 / 3022 | 146 / 82 |
4 | | 07'26" (+00'40") | 1006 / 4028 | 173 / 77 |
5 | | 10'06" (+03'20") | 1000 / 5029 | 129 / 76 |
6 | | 10'19" (+03'33") | 1004 / 6033 | 127 / 75 |
7 | | 09'37" (+02'51") | 1001 / 7035 | 124 / 83 |
8 | | 06'46" | 1002 / 8038 | 172 / 85 |
9 | | 08'39" (+01'53") | 1004 / 9042 | 135 / 85 |
10 | | 07'13" (+00'27") | 1008 / 10051 | 176 / 78 |
11 | | 08'38" (+01'52") | 1002 / 11053 | 139 / 82 |
12 | | 07'17" (+00'31") | 1000 / 12053 | 175 / 78 |
13 | | 08'58" (+02'12") | 1008 / 13062 | 129 / 86 |
14 | | 07'04" (+00'18") | 1000 / 14062 | 174 / 80 |
15 | | 07'55" (+01'09") | 1009 / 15071 | 149 / 84 |
16 | | 07'52" (+01'06") | 1005 / 16076 | 173 / 73 |
17 | | 08'16" (+01'30") | 1006 / 17083 | 148 / 81 |
18 | | 07'10" (+00'24") | 1011 / 18094 | 165 / 84 |
19 | | 10'08" (+03'22") | 1007 / 19101 | 127 / 77 |
20 | | 07'58" (+01'12") | 1009 / 20111 | 155 / 80 |
21 | | 07'02" (+00'16") | 1002 / 21114 | 174 / 81 |
22 | | 08'35" (+01'49") | 1004 / 22118 | 143 / 81 |
23 | | 07'10" (+00'24") | 1007 / 23126 | 176 / 79 |
24 | | 08'07" (+01'21") | 1007 / 24133 | 150 / 81 |
25 | | 08'14" (+01'28") | 1003 / 25136 | 163 / 74 |
26 | | 17'53" (+11'07") | 1001 / 26138 | 51 / 108 |
27 | | 15'18" (+08'32") | 370 / 26508 | 2 / 2643 |
3月累積里程 : 72.47 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'56" | 00:14'30" |
3 | 08'15" | 00:22'45" |
4 | 07'29" | 00:30'14" |
5 | 10'11" | 00:40'25" |
6 | 10'17" | 00:50'42" |
7 | 09'43" | 01:00'25" |
8 | 06'45" | 01:07'10" |
9 | 08'37" | 01:15'47" |
10 | 07'15" | 01:23'02" |
11 | 08'42" | 01:31'44" |
12 | 07'18" | 01:39'02" |
13 | 09'00" | 01:48'02" |
14 | 07'10" | 01:55'12" |
15 | 07'55" | 02:03'07" |
16 | 07'50" | 02:10'57" |
17 | 07'22" | 02:18'19" |
18 | 08'13" | 02:26'32" |
19 | 08'15" | 02:34'47" |
20 | 10'00" | 02:44'47" |
21 | 07'10" | 02:51'57" |
22 | 08'33" | 03:00'30" |
23 | 07'13" | 03:07'43" |
24 | 07'26" | 03:15'09" |
25 | 09'03" | 03:24'12" |
26 | 11'15" | 03:35'27" |
26.4 | 33'57" | 03:48'01" |