24.0 km | 03:08:50 | 07:51/km日期: 2018-03-11 08:53 - 總爬升: 772 m - 平均心率: 141 - 卡路里: 1239 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 08'54" / 09'05" / 07'41" / 07'06" / 07'49" / 07'02" / 07'47" / 06'42" / 09'19" / 07'08" / 08'13" / 07'24" / 10'22" / 04'53" / 06'34" / 08'45" / 06'44" / 12'03" / 07'16" / 08'02" / 09'39" / 07'41" / 05'57" / 06'34" / 09'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
132.85 km 丫拖 黃 累積 :
1006.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 09'05" | 00:17'59" |
3 | 07'41" | 00:25'40" |
4 | 07'06" | 00:32'46" |
5 | 07'49" | 00:40'35" |
6 | 07'02" | 00:47'37" |
7 | 07'47" | 00:55'24" |
8 | 06'42" | 01:02'06" |
9 | 09'19" | 01:11'25" |
10 | 07'08" | 01:18'33" |
11 | 08'13" | 01:26'46" |
12 | 07'24" | 01:34'10" |
13 | 10'22" | 01:44'32" |
14 | 04'53" | 01:49'25" |
15 | 06'34" | 01:55'59" |
16 | 08'45" | 02:04'44" |
17 | 06'44" | 02:11'28" |
18 | 12'03" | 02:23'31" |
19 | 07'16" | 02:30'47" |
20 | 08'02" | 02:38'49" |
21 | 09'39" | 02:48'28" |
22 | 07'41" | 02:56'09" |
23 | 05'57" | 03:02'06" |
24 | 06'34" | 03:08'40" |
24.0 | 08'53" | 03:08'59" |