|  全馬 | 03:34:40 | 05:05/km | 第62馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:34:40 | | 總名次 | 42 / 1231 | | 分組名次 | 14 / 435 | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" (+00'45") | 00:46'29" | | 00:22'52" | | 00:24'10" (+01'18") | 00:48'47" (+02'18") | | 00:24'37" (+01'45") | | 00:25'41" (+02'49") | 00:50'39" (+04'10") | | 00:24'58" (+02'06") | | 00:27'52" (+05'00") | 00:57'06" (+10'37") | | 00:29'14" (+06'22") | |
日期: 2018-03-11 06:01 - 總爬升: 326 m - 平均心率: 150 - 卡路里: 2924 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'12") | 1000 / 1000 | | 2 | | 05'07" (+00'45") | 1000 / 2000 | | 3 | | 04'31" (+00'09") | 1000 / 3000 | | 4 | | 04'42" (+00'20") | 1000 / 4000 | | 5 | | 04'41" (+00'19") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 | | 7 | | 04'35" (+00'13") | 1000 / 7000 | | 8 | | 04'39" (+00'17") | 1000 / 8000 | | 9 | | 04'31" (+00'09") | 1000 / 9000 | | 10 | | 04'44" (+00'22") | 1000 / 10000 | | 11 | | 04'43" (+00'21") | 1000 / 11000 | | 12 | | 04'24" (+00'02") | 1000 / 12000 | | 13 | | 04'35" (+00'13") | 1000 / 13000 | | 14 | | 04'45" (+00'23") | 1000 / 14000 | | 15 | | 05'40" (+01'18") | 1000 / 15000 | | 16 | | 04'59" (+00'37") | 1000 / 16000 | | 17 | | 05'20" (+00'58") | 1000 / 17000 | | 18 | | 05'02" (+00'40") | 1000 / 18000 | | 19 | | 04'29" (+00'07") | 1000 / 19000 | | 20 | | 04'45" (+00'23") | 1000 / 20000 | | 21 | | 04'49" (+00'27") | 1000 / 21000 | | 22 | | 05'08" (+00'46") | 1000 / 22000 | | 23 | | 05'46" (+01'24") | 1000 / 23000 | | 24 | | 04'34" (+00'12") | 1000 / 24000 | | 25 | | 05'20" (+00'58") | 1000 / 25000 | | 26 | | 05'03" (+00'41") | 1000 / 26000 | | 27 | | 04'31" (+00'09") | 1000 / 27000 | | 28 | | 05'14" (+00'52") | 1000 / 28000 | | 29 | | 05'05" (+00'43") | 1000 / 29000 | | 30 | | 05'04" (+00'42") | 1000 / 30000 | | 31 | | 05'27" (+01'05") | 1000 / 31000 | | 32 | | 05'11" (+00'49") | 1000 / 32000 | | 33 | | 05'13" (+00'51") | 1000 / 33000 | | 34 | | 05'40" (+01'18") | 1000 / 34000 | | 35 | | 06'19" (+01'57") | 1000 / 35000 | | 36 | | 06'22" (+02'00") | 1000 / 36000 | | 37 | | 05'27" (+01'05") | 1000 / 37000 | | 38 | | 07'05" (+02'43") | 1000 / 38000 | | 39 | | 05'12" (+00'50") | 1000 / 39000 | | 40 | | 05'03" (+00'41") | 1000 / 40000 | | 41 | | 05'23" (+01'01") | 1000 / 41000 | | 42 | | 05'28" (+01'06") | 1000 / 42000 | | 43 | | 04'59" (+00'37") | 196 / 42196 |
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 160.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 05'08" | 00:09'42" | | 3 | 04'32" | 00:14'14" | | 4 | 04'42" | 00:18'56" | | 5 | 04'41" | 00:23'37" | | 6 | 04'22" | 00:27'59" | | 7 | 04'36" | 00:32'35" | | 8 | 04'39" | 00:37'14" | | 9 | 04'31" | 00:41'45" | | 10 | 04'44" | 00:46'29" | | 11 | 04'43" | 00:51'12" | | 12 | 04'25" | 00:55'37" | | 13 | 04'36" | 01:00'13" | | 14 | 04'45" | 01:04'58" | | 15 | 05'41" | 01:10'39" | | 16 | 05'00" | 01:15'39" | | 17 | 05'21" | 01:21'00" | | 18 | 05'02" | 01:26'02" | | 19 | 04'29" | 01:30'31" | | 20 | 04'45" | 01:35'16" | | 21 | 04'50" | 01:40'06" | | 22 | 05'09" | 01:45'15" | | 23 | 05'46" | 01:51'01" | | 24 | 04'35" | 01:55'36" | | 25 | 05'21" | 02:00'57" | | 26 | 05'03" | 02:06'00" | | 27 | 04'31" | 02:10'31" | | 28 | 05'14" | 02:15'45" | | 29 | 05'06" | 02:20'51" | | 30 | 05'04" | 02:25'55" | | 31 | 05'27" | 02:31'22" | | 32 | 05'12" | 02:36'34" | | 33 | 05'18" | 02:41'52" | | 34 | 05'36" | 02:47'28" | | 35 | 06'19" | 02:53'47" | | 36 | 06'23" | 03:00'10" | | 37 | 05'28" | 03:05'38" | | 38 | 07'06" | 03:12'44" | | 39 | 05'13" | 03:17'57" | | 40 | 05'04" | 03:23'01" | | 41 | 05'23" | 03:28'24" | | 42 | 05'28" | 03:33'52" | | 42.2 | 05'00" | 03:34'51" |
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