23.9 km | 02:46:16 | 06:56/km日期: 2014-01-18 06:16 - 總爬升: 540 m - 卡路里: 1292 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'47" / 06'17" / 06'29" / 06'20" / 06'41" / 06'48" / 07'44" / 07'02" / 06'34" / 06'29" / 07'01" / 07'57" / 08'15" / 07'51" / 07'53" / 06'28" / 06'26" / 06'19" / 06'27" / 06'58" / 07'31" / 07'21" / 06'39" / 06'24" /
1月累積里程 : 252.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'17" | 00:13'04" |
3 | 06'29" | 00:19'33" |
4 | 06'20" | 00:25'53" |
5 | 06'41" | 00:32'34" |
6 | 06'48" | 00:39'22" |
7 | 07'44" | 00:47'06" |
8 | 07'02" | 00:54'08" |
9 | 06'34" | 01:00'42" |
10 | 06'29" | 01:07'11" |
11 | 07'01" | 01:14'12" |
12 | 07'57" | 01:22'09" |
13 | 08'15" | 01:30'24" |
14 | 07'51" | 01:38'15" |
15 | 07'53" | 01:46'08" |
16 | 06'28" | 01:52'36" |
17 | 06'26" | 01:59'02" |
18 | 06'19" | 02:05'21" |
19 | 06'27" | 02:11'48" |
20 | 06'58" | 02:18'46" |
21 | 07'31" | 02:26'17" |
22 | 07'21" | 02:33'38" |
23 | 06'39" | 02:40'17" |
23.9 | 06'24" | 02:46'16" |