12.1 km | 00:51:54 | 04:16/km日期: 2018-03-07 19:34 - 平均心率: 164 - 卡路里: 704 Cal - 平均步頻: 186 - PM2.5: 良好(17)
Pace: 04'22" / 04'18" / 04'18" / 04'21" / 04'31" / 04'14" / 04'16" / 04'23" / 04'11" / 04'15" / 04'17" / 04'10" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'12") | 402 / 402 |
2 | | 04'20" (+00'10") | 399 / 802 |
3 | | 04'21" (+00'11") | 400 / 1202 |
4 | | 04'21" (+00'11") | 396 / 1598 |
5 | | 04'17" (+00'07") | 398 / 1997 |
6 | | 04'15" (+00'05") | 405 / 2402 |
7 | | 04'19" (+00'09") | 398 / 2801 |
8 | | 04'16" (+00'06") | 405 / 3207 |
9 | | 04'17" (+00'07") | 404 / 3611 |
10 | | 04'14" (+00'04") | 406 / 4018 |
11 | | 04'16" (+00'06") | 406 / 4424 |
12 | | 04'13" (+00'03") | 402 / 4826 |
13 | | 04'15" (+00'05") | 409 / 5235 |
14 | | 04'19" (+00'09") | 403 / 5639 |
15 | | 04'15" (+00'05") | 408 / 6047 |
16 | | 04'17" (+00'07") | 402 / 6450 |
17 | | 04'17" (+00'07") | 406 / 6856 |
18 | | 04'15" (+00'05") | 406 / 7263 |
19 | | 04'20" (+00'10") | 401 / 7664 |
20 | | 04'19" (+00'09") | 401 / 8065 |
21 | | 04'13" (+00'03") | 409 / 8475 |
22 | | 04'14" (+00'04") | 404 / 8879 |
23 | | 04'17" (+00'07") | 406 / 9286 |
24 | | 04'16" (+00'06") | 406 / 9692 |
25 | | 04'15" (+00'05") | 407 / 10100 |
26 | | 04'12" (+00'02") | 411 / 10512 |
27 | | 04'10" | 413 / 10925 |
28 | | 04'17" (+00'07") | 402 / 11328 |
29 | | 04'12" (+00'02") | 407 / 11735 |
30 | | 04'05" | 412 / 12148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 231.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'18" | 00:08'40" |
3 | 04'18" | 00:12'58" |
4 | 04'21" | 00:17'19" |
5 | 04'31" | 00:21'50" |
6 | 04'14" | 00:26'04" |
7 | 04'16" | 00:30'20" |
8 | 04'23" | 00:34'43" |
9 | 04'11" | 00:38'54" |
10 | 04'15" | 00:43'09" |
11 | 04'17" | 00:47'26" |
12 | 04'10" | 00:51'36" |
12.1 | 03'56" | 00:52'11" |