| 賽前宣言: 吃補給先XD 賽後評分: 越來越好的古都馬拉松。
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 49.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'28" | 00:13'03" | | 3 | 06'39" | 00:19'42" | | 4 | 06'13" | 00:25'55" | | 5 | 06'23" | 00:32'18" | | 6 | 06'29" | 00:38'47" | | 7 | 06'28" | 00:45'15" | | 8 | 06'48" | 00:52'03" | | 9 | 06'25" | 00:58'28" | | 10 | 06'31" | 01:04'59" | | 11 | 07'10" | 01:12'09" | | 12 | 06'47" | 01:18'56" | | 13 | 07'24" | 01:26'20" | | 14 | 07'16" | 01:33'36" | | 15 | 07'00" | 01:40'36" | | 16 | 08'04" | 01:48'40" | | 17 | 07'33" | 01:56'13" | | 18 | 07'40" | 02:03'53" | | 19 | 08'20" | 02:12'13" | | 20 | 08'19" | 02:20'32" | | 21 | 08'30" | 02:29'02" | | 22 | 10'19" | 02:39'21" | | 23 | 08'19" | 02:47'40" | | 24 | 11'16" | 02:58'56" | | 25 | 09'02" | 03:07'58" | | 26 | 10'24" | 03:18'22" | | 27 | 10'51" | 03:29'13" | | 28 | 10'03" | 03:39'16" | | 29 | 08'44" | 03:48'00" | | 30 | 08'27" | 03:56'27" | | 31 | 09'41" | 04:06'08" | | 32 | 08'56" | 04:15'04" | | 33 | 08'43" | 04:23'47" | | 34 | 09'32" | 04:33'19" | | 35 | 08'56" | 04:42'15" | | 36 | 10'07" | 04:52'22" | | 37 | 08'46" | 05:01'08" | | 38 | 09'17" | 05:10'25" | | 39 | 10'40" | 05:21'05" | | 40 | 08'52" | 05:29'57" | | 41 | 09'42" | 05:39'39" | | 42 | 09'17" | 05:48'56" | | 42.7 | 09'29" | 05:55'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:55:55 | 08:26/km | 第12馬
台南
留言 
展開計圈分析
