10.3 km | 01:05:59 | 06:23/km日期: 2014-01-15 18:37 - 卡路里: 557 Cal - 溫度: 15°C - 濕度: 61%
Pace: 07'05" / 06'54" / 06'23" / 06'22" / 06'17" / 06'22" / 06'43" / 06'28" / 06'05" / 05'50" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'55") | 402 / 402 |
2 | | 06'34" (+00'42") | 403 / 806 |
3 | | 06'45" (+00'53") | 404 / 1210 |
4 | | 06'58" (+01'06") | 401 / 1612 |
5 | | 06'51" (+00'59") | 398 / 2010 |
6 | | 06'28" (+00'36") | 404 / 2414 |
7 | | 06'20" (+00'28") | 402 / 2817 |
8 | | 06'12" (+00'20") | 402 / 3219 |
9 | | 06'29" (+00'37") | 407 / 3627 |
10 | | 06'21" (+00'29") | 398 / 4026 |
11 | | 06'01" (+00'09") | 400 / 4427 |
12 | | 06'28" (+00'36") | 402 / 4829 |
13 | | 06'13" (+00'21") | 401 / 5230 |
14 | | 06'31" (+00'39") | 408 / 5639 |
15 | | 06'22" (+00'30") | 397 / 6037 |
16 | | 06'40" (+00'48") | 404 / 6441 |
17 | | 06'48" (+00'56") | 406 / 6848 |
18 | | 06'33" (+00'41") | 396 / 7245 |
19 | | 06'27" (+00'35") | 399 / 7645 |
20 | | 06'28" (+00'36") | 401 / 8047 |
21 | | 06'05" (+00'13") | 412 / 8459 |
22 | | 06'00" (+00'08") | 399 / 8859 |
23 | | 05'56" (+00'04") | 404 / 9263 |
24 | | 05'52" | 400 / 9663 |
25 | | 05'44" | 397 / 10061 |
1月累積里程 : 34.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'54" | 00:13'59" |
3 | 06'23" | 00:20'22" |
4 | 06'22" | 00:26'44" |
5 | 06'17" | 00:33'01" |
6 | 06'22" | 00:39'23" |
7 | 06'43" | 00:46'06" |
8 | 06'28" | 00:52'34" |
9 | 06'05" | 00:58'39" |
10 | 05'50" | 01:04'29" |
10.3 | 04'50" | 01:05'59" |