| 今天燈會烤肉馬好熱好累，起跑時間不該是6點半太熱了。
陪跑任務總算完成 賽前宣言: 為健康而跑 賽後評分: 路線好亂 給 3 星  3月累積里程 : 265.57 km  阿拖 42 累積 : 9953.3 kmAndroid - asus ASUS_Z00ED 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'48" | 00:12'02" | | 3 | 05'46" | 00:17'48" | | 4 | 05'48" | 00:23'36" | | 5 | 05'29" | 00:29'05" | | 6 | 05'17" | 00:34'22" | | 7 | 07'49" | 00:42'11" | | 8 | 05'52" | 00:48'03" | | 9 | 07'06" | 00:55'09" | | 10 | 05'45" | 01:00'54" | | 11 | 05'57" | 01:06'51" | | 12 | 07'58" | 01:14'49" | | 13 | 06'22" | 01:21'11" | | 14 | 07'25" | 01:28'36" | | 15 | 06'01" | 01:34'37" | | 16 | 06'03" | 01:40'40" | | 17 | 06'36" | 01:47'16" | | 18 | 07'03" | 01:54'19" | | 19 | 06'23" | 02:00'42" | | 20 | 05'44" | 02:06'26" | | 21 | 06'59" | 02:13'25" | | 22 | 06'09" | 02:19'34" | | 23 | 09'21" | 02:28'55" | | 24 | 06'24" | 02:35'19" | | 25 | 07'07" | 02:42'26" | | 26 | 07'07" | 02:49'33" | | 27 | 06'38" | 02:56'11" | | 28 | 07'35" | 03:03'46" | | 29 | 06'38" | 03:10'24" | | 30 | 08'06" | 03:18'30" | | 31 | 06'58" | 03:25'28" | | 32 | 09'16" | 03:34'44" | | 33 | 07'03" | 03:41'47" | | 34 | 09'12" | 03:50'59" | | 35 | 08'15" | 03:59'14" | | 36 | 08'17" | 04:07'31" | | 37 | 10'57" | 04:18'28" | | 38 | 07'13" | 04:25'41" | | 39 | 07'40" | 04:33'21" | | 40 | 09'59" | 04:43'20" | | 41 | 08'10" | 04:51'30" | | 42 | 08'47" | 05:00'17" | | 42.8 | 10'13" | 05:08'40" |
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恭喜破PB
全馬 | 05:08:40 | 07:18/km | 第2馬
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