11.2 km | 01:18:43 | 07:01/km日期: 2016-03-05 07:08 - 卡路里: 605 Cal - 總步數: 13378 - 平均步頻: 169 - 平均步幅: 83 cm
Pace: 07'30" / 06'55" / 07'17" / 07'11" / 07'20" / 06'55" / 06'59" / 06'46" / 06'36" / 06'53" / 06'51" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+00'50") | 1003 / 1003 | 163 / 81 |
2 | | 06'52" (+00'14") | 1005 / 2009 | 170 / 85 |
3 | | 07'14" (+00'36") | 1005 / 3014 | 164 / 83 |
4 | | 07'12" (+00'34") | 1006 / 4020 | 165 / 83 |
5 | | 07'15" (+00'37") | 1000 / 5020 | 166 / 82 |
6 | | 06'55" (+00'17") | 1008 / 6029 | 170 / 84 |
7 | | 06'53" (+00'15") | 1002 / 7032 | 172 / 83 |
8 | | 06'45" (+00'07") | 1000 / 8032 | 174 / 84 |
9 | | 06'38" | 1004 / 9037 | 174 / 86 |
10 | | 06'50" (+00'12") | 1005 / 10043 | 173 / 84 |
11 | | 06'48" (+00'10") | 1007 / 11050 | 173 / 84 |
12 | | 06'35" | 217 / 11268 | 168 / 89 |
3月累積里程 : 65.04 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'55" | 00:14'25" |
3 | 07'17" | 00:21'42" |
4 | 07'11" | 00:28'53" |
5 | 07'20" | 00:36'13" |
6 | 06'55" | 00:43'08" |
7 | 06'59" | 00:50'07" |
8 | 06'46" | 00:56'53" |
9 | 06'36" | 01:03'29" |
10 | 06'53" | 01:10'22" |
11 | 06'51" | 01:17'13" |
11.2 | 06'53" | 01:18'43" |