|  恭喜完成了第 50 馬 全馬 | 04:19:43 | 06:09/km | 第50馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:19:43 | | 總名次 | 1130 / - | | 分組名次 | 427 / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+03'08") | 01:02'29" (+04'23") | | 00:30'48" (+02'15") | | 00:29'05" (+00'32") | 00:58'59" (+00'53") | | 00:29'54" (+01'21") | | 00:29'33" (+01'00") | 00:58'06" | | 00:28'33" | | 00:31'17" (+02'44") | 01:02'54" (+04'48") | | 00:31'37" (+03'04") | |
日期: 2018-02-25 06:20 - 平均心率: 139 - 卡路里: 2560 Cal - 總步數: 43815 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+02'24") | 1001 / 1001 | 159 / 81 | | 2 | | 05'46" (+00'29") | 1009 / 2011 | 176 / 98 | | 3 | | 06'03" (+00'46") | 1002 / 3014 | 174 / 94 | | 4 | | 05'49" (+00'32") | 1001 / 4015 | 175 / 98 | | 5 | | 06'42" (+01'25") | 1003 / 5018 | 167 / 89 |
| 6 | | 06'39" (+01'22") | 1004 / 6022 | 168 / 89 | | 7 | | 06'11" (+00'54") | 1007 / 7030 | 172 / 93 | | 8 | | 06'15" (+00'58") | 1001 / 8032 | 175 / 91 | | 9 | | 05'46" (+00'29") | 1007 / 9039 | 177 / 97 | | 10 | | 05'48" (+00'31") | 1007 / 10046 | 178 / 96 | | 11 | | 06'20" (+01'03") | 1005 / 11052 | 159 / 98 | | 12 | | 05'17" | 1000 / 12053 | 177 / 106 | | 13 | | 06'10" (+00'53") | 1000 / 13053 | 169 / 95 | | 14 | | 05'32" (+00'15") | 1006 / 14059 | 180 / 100 | | 15 | | 05'39" (+00'22") | 1000 / 15060 | 178 / 98 | | 16 | | 07'34" (+02'17") | 1009 / 16069 | 136 / 96 | | 17 | | 05'30" (+00'13") | 1004 / 17074 | 178 / 101 | | 18 | | 05'34" (+00'17") | 1006 / 18080 | 175 / 102 | | 19 | | 05'45" (+00'28") | 1002 / 19083 | 168 / 103 | | 20 | | 05'25" (+00'08") | 1002 / 20085 | 177 / 103 | | 21 | | 06'10" (+00'53") | 1009 / 21094 | 162 / 99 | | 22 | | 05'30" (+00'13") | 1008 / 22102 | 176 / 102 | | 23 | | 06'23" (+01'06") | 1006 / 23109 | 157 / 99 | | 24 | | 05'44" (+00'27") | 1003 / 24113 | 174 / 99 | | 25 | | 05'37" (+00'20") | 1008 / 25121 | 176 / 100 | | 26 | | 09'24" (+04'07") | 37 / 25158 | 134 / 79 | | 27 | | 05'30" (+00'13") | 1002 / 26160 | 169 / 107 | | 28 | | 05'30" (+00'13") | 1007 / 27168 | 175 / 103 | | 29 | | 05'39" (+00'22") | 1006 / 28174 | 175 / 100 | | 30 | | 05'50" (+00'33") | 1003 / 29177 | 173 / 98 | | 31 | | 05'43" (+00'26") | 1007 / 30184 | 176 / 98 | | 32 | | 07'26" (+02'09") | 1004 / 31189 | 141 / 94 | | 33 | | 05'46" (+00'29") | 1002 / 32192 | 176 / 98 | | 34 | | 06'04" (+00'47") | 1001 / 33193 | 163 / 100 | | 35 | | 05'51" (+00'34") | 1002 / 34195 | 177 / 96 | | 36 | | 06'13" (+00'56") | 1005 / 35201 | 165 / 97 | | 37 | | 07'01" (+01'44") | 1006 / 36207 | 150 / 94 | | 38 | | 06'22" (+01'05") | 1005 / 37212 | 167 / 93 | | 39 | | 06'01" (+00'44") | 1001 / 38214 | 171 / 96 | | 40 | | 06'36" (+01'19") | 1004 / 39219 | 154 / 98 | | 41 | | 05'28" (+00'11") | 1005 / 40225 | 179 / 102 | | 42 | | 06'53" (+01'36") | 1000 / 41226 | 151 / 95 | | 43 | | 05'29" (+00'12") | 1006 / 42232 | 179 / 101 |
賽後評分: 提早宣傳，這次的交管比之前好多了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 159.42 km  asics TARTHERZEAL 5 累積 : 1315.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 05'46" | 00:13'01" | | 3 | 06'09" | 00:19'10" | | 4 | 05'50" | 00:25'00" | | 5 | 06'41" | 00:31'41" | | 6 | 06'40" | 00:38'21" | | 7 | 06'15" | 00:44'36" | | 8 | 06'16" | 00:50'52" | | 9 | 05'49" | 00:56'41" | | 10 | 05'48" | 01:02'29" | | 11 | 06'25" | 01:08'54" | | 12 | 05'19" | 01:14'13" | | 13 | 06'09" | 01:20'22" | | 14 | 05'32" | 01:25'54" | | 15 | 05'40" | 01:31'34" | | 16 | 07'32" | 01:39'06" | | 17 | 05'33" | 01:44'39" | | 18 | 05'33" | 01:50'12" | | 19 | 05'49" | 01:56'01" | | 20 | 05'27" | 02:01'28" | | 21 | 06'11" | 02:07'39" | | 22 | 05'33" | 02:13'12" | | 23 | 06'12" | 02:19'24" | | 24 | 06'02" | 02:25'26" | | 25 | 05'35" | 02:31'01" | | 26 | 05'48" | 02:36'49" | | 27 | 05'25" | 02:42'14" | | 28 | 05'42" | 02:47'56" | | 29 | 05'52" | 02:53'48" | | 30 | 05'46" | 02:59'34" | | 31 | 07'22" | 03:06'56" | | 32 | 05'50" | 03:12'46" | | 33 | 06'05" | 03:18'51" | | 34 | 05'48" | 03:24'39" | | 35 | 06'12" | 03:30'51" | | 36 | 07'03" | 03:37'54" | | 37 | 06'22" | 03:44'16" | | 38 | 05'47" | 03:50'03" | | 39 | 06'55" | 03:56'58" | | 40 | 05'30" | 04:02'28" | | 41 | 06'23" | 04:08'51" | | 42 | 06'07" | 04:14'58" | | 42.7 | 06'02" | 04:19'20" |
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