| 全馬 | 04:12:43 | 05:59/km | 第61馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:12:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" (+02'38") | 00:54'42" (+01'51") | | 00:26'02" | | 00:26'02" | 00:52'51" | | 00:26'49" (+00'47") | | 00:28'06" (+02'04") | 00:57'08" (+04'17") | | 00:29'02" (+03'00") | | 00:33'06" (+07'04") | 01:08'31" (+15'40") | | 00:35'25" (+09'23") | |
日期: 2018-02-25 06:19 - 卡路里: 2221 Cal - 總步數: 42888 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'04" (+02'05") | 1010 / 1010 | 168 / 83 | 2 | | 05'23" (+00'24") | 1006 / 2016 | 180 / 102 | 3 | | 05'32" (+00'33") | 1005 / 3022 | 179 / 100 | 4 | | 05'14" (+00'15") | 1000 / 4023 | 181 / 104 | 5 | | 05'15" (+00'16") | 1000 / 5023 | 182 / 104 |
6 | | 05'08" (+00'09") | 1004 / 6028 | 181 / 107 | 7 | | 05'12" (+00'13") | 1003 / 7032 | 181 / 105 | 8 | | 05'20" (+00'21") | 1002 / 8034 | 181 / 103 | 9 | | 05'06" (+00'07") | 1000 / 9035 | 180 / 108 | 10 | | 05'13" (+00'14") | 1012 / 10047 | 181 / 105 | 11 | | 05'11" (+00'12") | 1003 / 11051 | 180 / 106 | 12 | | 04'59" | 1001 / 12052 | 182 / 110 | 13 | | 05'18" (+00'19") | 1004 / 13056 | 175 / 107 | 14 | | 05'09" (+00'10") | 1002 / 14059 | 181 / 106 | 15 | | 05'13" (+00'14") | 1003 / 15063 | 182 / 104 | 16 | | 05'21" (+00'22") | 1002 / 16066 | 177 / 105 | 17 | | 05'14" (+00'15") | 1000 / 17066 | 182 / 104 | 18 | | 05'26" (+00'27") | 1010 / 18076 | 177 / 103 | 19 | | 05'20" (+00'21") | 1000 / 19077 | 181 / 102 | 20 | | 05'22" (+00'23") | 1005 / 20082 | 182 / 102 | 21 | | 05'21" (+00'22") | 1000 / 21082 | 180 / 103 | 22 | | 05'29" (+00'30") | 1007 / 22090 | 181 / 100 | 23 | | 05'53" (+00'54") | 1002 / 23093 | 167 / 101 | 24 | | 05'30" (+00'31") | 1001 / 24094 | 180 / 100 | 25 | | 05'56" (+00'57") | 1008 / 25102 | 175 / 96 | 26 | | 05'24" (+00'25") | 1010 / 26113 | 181 / 101 | 27 | | 05'24" (+00'25") | 1003 / 27117 | 182 / 101 | 28 | | 06'35" (+01'36") | 1000 / 28117 | 147 / 103 | 29 | | 05'38" (+00'39") | 1004 / 29121 | 181 / 97 | 30 | | 05'44" (+00'45") | 1006 / 30128 | 181 / 95 | 31 | | 07'45" (+02'46") | 1008 / 31136 | 120 / 107 | 32 | | 06'01" (+01'02") | 1001 / 32137 | 175 / 94 | 33 | | 05'59" (+01'00") | 1008 / 33145 | 180 / 92 | 34 | | 07'05" (+02'06") | 1002 / 34148 | 137 / 102 | 35 | | 06'06" (+01'07") | 1007 / 35155 | 175 / 93 | 36 | | 06'54" (+01'55") | 1002 / 36158 | 151 / 95 | 37 | | 08'52" (+03'53") | 1008 / 37166 | 122 / 92 | 38 | | 05'43" (+00'44") | 1002 / 38168 | 181 / 96 | 39 | | 06'40" (+01'41") | 1000 / 39169 | 151 / 99 | 40 | | 07'17" (+02'18") | 1000 / 40170 | 124 / 110 | 41 | | 07'45" (+02'46") | 1009 / 41179 | 137 / 93 | 42 | | 07'04" (+02'05") | 1007 / 42187 | 175 / 80 | 43 | | 07'19" (+02'20") | 729 / 42917 | 170 / 80 |
第一次跑到雙腳大小腿全抽筋,往安全島上撲倒,34k後不得不放掉。PS.每次參加高雄馬,深感交管第一線的員警、義交以及工作人員真辛苦,面對民眾不耐久等的幹譙,還真得有高EQ才行。但高雄,妳還不足以偉大城市自居。唉!台北馬也差不多。以後參加鄉村馬就好。 賽後評分: Thanks. 給 4 星 2月累積里程 : 105.80 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 05'30" | 00:12'35" | 3 | 05'34" | 00:18'09" | 4 | 05'15" | 00:23'24" | 5 | 05'16" | 00:28'40" | 6 | 05'07" | 00:33'47" | 7 | 05'17" | 00:39'04" | 8 | 05'18" | 00:44'22" | 9 | 05'07" | 00:49'29" | 10 | 05'13" | 00:54'42" | 11 | 05'18" | 01:00'00" | 12 | 04'59" | 01:04'59" | 13 | 05'20" | 01:10'19" | 14 | 05'10" | 01:15'29" | 15 | 05'15" | 01:20'44" | 16 | 05'21" | 01:26'05" | 17 | 05'15" | 01:31'20" | 18 | 05'27" | 01:36'47" | 19 | 05'22" | 01:42'09" | 20 | 05'24" | 01:47'33" | 21 | 05'22" | 01:52'55" | 22 | 05'29" | 01:58'24" | 23 | 05'56" | 02:04'20" | 24 | 05'32" | 02:09'52" | 25 | 05'47" | 02:15'39" | 26 | 05'38" | 02:21'17" | 27 | 05'25" | 02:26'42" | 28 | 06'35" | 02:33'17" | 29 | 05'40" | 02:38'57" | 30 | 05'44" | 02:44'41" | 31 | 07'47" | 02:52'28" | 32 | 05'57" | 02:58'25" | 33 | 06'09" | 03:04'34" | 34 | 07'07" | 03:11'41" | 35 | 06'06" | 03:17'47" | 36 | 06'58" | 03:24'45" | 37 | 08'57" | 03:33'42" | 38 | 05'44" | 03:39'26" | 39 | 06'41" | 03:46'07" | 40 | 07'05" | 03:53'12" | 41 | 07'55" | 04:01'07" | 42 | 07'08" | 04:08'15" | 42.7 | 07'47" | 04:13'56" |
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