10.2 km | 01:03:01 | 06:10/km日期: 2018-02-23 17:27 - 地點: 竹北 - 天氣: 剛剛好 - 平均心率: 116 - 卡路里: 446 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'09" / 07'22" / 06'06" / 10'10" / 06'33" / 06'08" / 06'02" / 10'44" / 06'01" / 06'16" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'13") | 1000 / 1000 |
2 | | 06'13" (+00'13") | 1000 / 2000 |
3 | | 06'06" (+00'06") | 1000 / 3000 |
4 | | 06'09" (+00'09") | 1000 / 4000 |
5 | | 06'33" (+00'33") | 1000 / 5000 |
6 | | 06'08" (+00'08") | 1000 / 6000 |
7 | | 06'02" (+00'02") | 1000 / 7000 |
8 | | 06'05" (+00'05") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'16" (+00'16") | 1000 / 10000 |
11 | | 05'59" | 199 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
140.74 km Saucony S10238-1 累積 :
1299.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'22" | 00:13'31" |
3 | 06'06" | 00:19'37" |
4 | 10'10" | 00:29'47" |
5 | 06'33" | 00:36'20" |
6 | 06'08" | 00:42'28" |
7 | 06'02" | 00:48'30" |
8 | 10'44" | 00:59'14" |
9 | 06'01" | 01:05'15" |
10 | 06'16" | 01:11'31" |
10.2 | 06'01" | 01:12'43" |