10.2 km | 00:57:13 | 05:34/km日期: 2018-02-21 21:26 - 總爬升: 207 m - 平均心率: 138 - 卡路里: 516 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'47" / 05'47" / 05'42" / 05'48" / 05'37" / 05'51" / 05'21" / 05'30" / 05'15" / 05'17" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'32") | 1000 / 1000 |
2 | | 05'47" (+00'33") | 1000 / 2000 |
3 | | 05'41" (+00'27") | 1000 / 3000 |
4 | | 05'47" (+00'33") | 1000 / 4000 |
5 | | 05'37" (+00'23") | 1000 / 5000 |
6 | | 05'50" (+00'36") | 1000 / 6000 |
7 | | 05'21" (+00'07") | 1000 / 7000 |
8 | | 05'29" (+00'15") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'17" (+00'03") | 1000 / 10000 |
11 | | 05'17" (+00'03") | 247 / 10247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
124.88 km Adidas FeaTher 4 累積 :
118.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'47" | 00:11'34" |
3 | 05'42" | 00:17'16" |
4 | 05'48" | 00:23'04" |
5 | 05'37" | 00:28'41" |
6 | 05'51" | 00:34'32" |
7 | 05'21" | 00:39'53" |
8 | 05'30" | 00:45'23" |
9 | 05'15" | 00:50'38" |
10 | 05'17" | 00:55'55" |
10.2 | 05'19" | 00:57'14" |