22.7 km | 02:08:58 | 05:40/km日期: 2018-02-08 19:15 - 卡路里: 1992 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'33" / 05'55" / 05'34" / 05'55" / 05'37" / 05'42" / 05'36" / 05'33" / 05'48" / 05'47" / 05'53" / 05'41" / 05'50" / 05'42" / 05'39" / 05'36" / 05'33" / 05'36" / 06'10" / 06'03" / 05'23" / 05'15" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'21") | 450 / 450 |
2 | | 05'36" (+00'33") | 449 / 900 |
3 | | 06'03" (+01'00") | 435 / 1336 |
4 | | 05'40" (+00'37") | 454 / 1790 |
5 | | 05'48" (+00'45") | 435 / 2226 |
6 | | 05'39" (+00'36") | 453 / 2680 |
7 | | 05'35" (+00'32") | 465 / 3145 |
8 | | 05'47" (+00'44") | 454 / 3600 |
9 | | 05'52" (+00'49") | 449 / 4050 |
10 | | 05'41" (+00'38") | 454 / 4505 |
11 | | 05'41" (+00'38") | 453 / 4958 |
12 | | 05'34" (+00'31") | 456 / 5414 |
13 | | 05'54" (+00'51") | 436 / 5851 |
14 | | 05'36" (+00'33") | 452 / 6303 |
15 | | 05'32" (+00'29") | 450 / 6754 |
16 | | 05'32" (+00'29") | 456 / 7211 |
17 | | 05'31" (+00'28") | 450 / 7662 |
18 | | 05'31" (+00'28") | 458 / 8121 |
19 | | 05'46" (+00'43") | 453 / 8574 |
20 | | 05'50" (+00'47") | 458 / 9032 |
21 | | 06'02" (+00'59") | 451 / 9483 |
22 | | 05'44" (+00'41") | 454 / 9938 |
23 | | 05'48" (+00'45") | 454 / 10393 |
24 | | 05'46" (+00'43") | 464 / 10857 |
25 | | 05'51" (+00'48") | 454 / 11312 |
26 | | 05'41" (+00'38") | 455 / 11768 |
27 | | 05'47" (+00'44") | 443 / 12212 |
28 | | 05'44" (+00'41") | 447 / 12659 |
29 | | 05'42" (+00'39") | 444 / 13103 |
30 | | 05'49" (+00'46") | 443 / 13547 |
31 | | 05'34" (+00'31") | 459 / 14007 |
32 | | 05'33" (+00'30") | 459 / 14466 |
33 | | 05'45" (+00'42") | 456 / 14923 |
34 | | 05'41" (+00'38") | 459 / 15382 |
35 | | 05'34" (+00'31") | 472 / 15855 |
36 | | 05'37" (+00'34") | 470 / 16326 |
37 | | 05'25" (+00'22") | 479 / 16806 |
38 | | 05'29" (+00'26") | 480 / 17286 |
39 | | 05'42" (+00'39") | 458 / 17744 |
40 | | 06'09" (+01'06") | 439 / 18184 |
41 | | 05'59" (+00'56") | 445 / 18630 |
42 | | 05'56" (+00'53") | 459 / 19090 |
43 | | 06'09" (+01'06") | 451 / 19541 |
44 | | 06'03" (+01'00") | 439 / 19981 |
45 | | 05'34" (+00'31") | 450 / 20431 |
46 | | 05'08" (+00'05") | 460 / 20891 |
47 | | 05'03" | 456 / 21348 |
48 | | 05'14" (+00'11") | 450 / 21799 |
49 | | 05'22" (+00'19") | 439 / 22238 |
50 | | 05'10" (+00'07") | 452 / 22690 |
51 | | 04'57" | 29 / 22720 |
2月累積里程 : 381.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'55" | 00:11'28" |
3 | 05'34" | 00:17'02" |
4 | 05'55" | 00:22'57" |
5 | 05'37" | 00:28'34" |
6 | 05'42" | 00:34'16" |
7 | 05'36" | 00:39'52" |
8 | 05'33" | 00:45'25" |
9 | 05'48" | 00:51'13" |
10 | 05'47" | 00:57'00" |
11 | 05'53" | 01:02'53" |
12 | 05'41" | 01:08'34" |
13 | 05'50" | 01:14'24" |
14 | 05'42" | 01:20'06" |
15 | 05'39" | 01:25'45" |
16 | 05'36" | 01:31'21" |
17 | 05'33" | 01:36'54" |
18 | 05'36" | 01:42'30" |
19 | 06'10" | 01:48'40" |
20 | 06'03" | 01:54'43" |
21 | 05'23" | 02:00'06" |
22 | 05'15" | 02:05'21" |
22.7 | 05'02" | 02:08'59" |