30.0 km | 04:13:44 | 08:27/km日期: 2018-02-18 08:15 - 總爬升: 188 m - 平均心率: 142 - 卡路里: 1485 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 07'38" / 06'27" / 07'48" / 06'39" / 05'44" / 28'36" / 06'20" / 06'30" / 06'12" / 06'23" / 06'25" / 06'13" / 17'44" / 06'28" / 06'15" / 15'58" / 14'27" / 08'37" / 06'22" / 06'56" / 06'57" / 08'09" / 14'54" / 07'36" / 07'25" / 08'55" / 09'07" / 07'21" / 06'57" / 11'58" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'54") | 1000 / 1000 |
2 | | 06'26" (+00'42") | 1000 / 2000 |
3 | | 07'48" (+02'04") | 1000 / 3000 |
4 | | 06'38" (+00'54") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 09'13" (+03'29") | 1000 / 6000 |
7 | | 06'20" (+00'36") | 1000 / 7000 |
8 | | 06'29" (+00'45") | 1000 / 8000 |
9 | | 06'12" (+00'28") | 1000 / 9000 |
10 | | 06'23" (+00'39") | 1000 / 10000 |
11 | | 06'25" (+00'41") | 1000 / 11000 |
12 | | 06'12" (+00'28") | 1000 / 12000 |
13 | | 17'44" (+12'00") | 1000 / 13000 |
14 | | 06'27" (+00'43") | 1000 / 14000 |
15 | | 06'15" (+00'31") | 1000 / 15000 |
16 | | 15'57" (+10'13") | 1000 / 16000 |
17 | | 14'27" (+08'43") | 1000 / 17000 |
18 | | 08'36" (+02'52") | 1000 / 18000 |
19 | | 06'21" (+00'37") | 1000 / 19000 |
20 | | 06'56" (+01'12") | 1000 / 20000 |
21 | | 06'56" (+01'12") | 1000 / 21000 |
22 | | 08'09" (+02'25") | 1000 / 22000 |
23 | | 14'54" (+09'10") | 1000 / 23000 |
24 | | 07'36" (+01'52") | 1000 / 24000 |
25 | | 07'25" (+01'41") | 1000 / 25000 |
26 | | 08'54" (+03'10") | 1000 / 26000 |
27 | | 09'07" (+03'23") | 1000 / 27000 |
28 | | 07'20" (+01'36") | 1000 / 28000 |
29 | | 06'57" (+01'13") | 1000 / 29000 |
30 | | 11'57" (+06'13") | 1000 / 30000 |
31 | | 12'10" (+06'26") | 7 / 30007 |
苗栗曾見飛