17.3 km | 01:41:03 | 05:49/km日期: 2018-02-18 07:53 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 05'32" / 05'30" / 05'17" / 05'27" / 05'33" / 05'19" / 05'26" / 05'30" / 06'27" / 05'07" / 05'25" / 05'41" / 06'19" / 07'23" / 05'25" / 06'19" / 06'59" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'11") | 1000 / 1000 |
2 | | 05'29" (+01'08") | 1000 / 2000 |
3 | | 05'17" (+00'56") | 1000 / 3000 |
4 | | 05'27" (+01'06") | 1000 / 4000 |
5 | | 05'32" (+01'11") | 1000 / 5000 |
6 | | 05'18" (+00'57") | 1000 / 6000 |
7 | | 05'26" (+01'05") | 1000 / 7000 |
8 | | 05'29" (+01'08") | 1000 / 8000 |
9 | | 06'26" (+02'05") | 1000 / 9000 |
10 | | 05'06" (+00'45") | 1000 / 10000 |
11 | | 05'25" (+01'04") | 1000 / 11000 |
12 | | 05'41" (+01'20") | 1000 / 12000 |
13 | | 06'18" (+01'57") | 1000 / 13000 |
14 | | 07'22" (+03'01") | 1000 / 14000 |
15 | | 05'24" (+01'03") | 1000 / 15000 |
16 | | 05'53" (+01'32") | 789 / 15789 |
17 | | 04'23" (+00'02") | 76 / 15865 |
18 | | 09'20" (+04'59") | 160 / 16025 |
19 | | 04'33" (+00'12") | 73 / 16099 |
20 | | 07'18" (+02'57") | 205 / 16304 |
21 | | 04'47" (+00'26") | 69 / 16374 |
22 | | 07'01" (+02'40") | 213 / 16587 |
23 | | 04'21" | 76 / 16663 |
24 | | 10'36" (+06'15") | 141 / 16805 |
25 | | 04'26" (+00'05") | 74 / 16880 |
26 | | 07'55" (+03'34") | 189 / 17069 |
27 | | 06'31" (+02'10") | 51 / 17120 |
28 | | 07'17" (+02'56") | 205 / 17326 |
29 | | 05'15" (+00'54") | 10 / 17336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
202.02 km New Balance Hanzo R 累積 :
495.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'30" | 00:11'02" |
3 | 05'17" | 00:16'19" |
4 | 05'27" | 00:21'46" |
5 | 05'33" | 00:27'19" |
6 | 05'19" | 00:32'38" |
7 | 05'26" | 00:38'04" |
8 | 05'30" | 00:43'34" |
9 | 06'27" | 00:50'01" |
10 | 05'07" | 00:55'08" |
11 | 05'25" | 01:00'33" |
12 | 05'41" | 01:06'14" |
13 | 06'19" | 01:12'33" |
14 | 07'23" | 01:19'56" |
15 | 05'25" | 01:25'21" |
16 | 06'19" | 01:31'40" |
17 | 06'59" | 01:38'39" |
17.3 | 07'10" | 01:41'04" |