| 賽前宣言: 慢慢跑 賽後評分: 志工及補給都很優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 99.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'43" | 00:13'38" | | 3 | 06'54" | 00:20'32" | | 4 | 07'17" | 00:27'49" | | 5 | 07'06" | 00:34'55" | | 6 | 08'03" | 00:42'58" | | 7 | 07'07" | 00:50'05" | | 8 | 07'20" | 00:57'25" | | 9 | 07'42" | 01:05'07" | | 10 | 07'33" | 01:12'40" | | 11 | 08'32" | 01:21'12" | | 12 | 07'33" | 01:28'45" | | 13 | 07'28" | 01:36'13" | | 14 | 07'40" | 01:43'53" | | 15 | 07'36" | 01:51'29" | | 16 | 08'30" | 01:59'59" | | 17 | 07'30" | 02:07'29" | | 18 | 08'33" | 02:16'02" | | 19 | 07'39" | 02:23'41" | | 20 | 08'16" | 02:31'57" | | 21 | 10'29" | 02:42'26" | | 22 | 08'41" | 02:51'07" | | 23 | 08'09" | 02:59'16" | | 24 | 09'10" | 03:08'26" | | 25 | 08'34" | 03:17'00" | | 26 | 08'34" | 03:25'34" | | 27 | 12'08" | 03:37'42" | | 28 | 10'58" | 03:48'40" | | 29 | 10'00" | 03:58'40" | | 30 | 07'53" | 04:06'33" | | 31 | 08'54" | 04:15'27" | | 32 | 15'49" | 04:31'16" | | 33 | 09'35" | 04:40'51" | | 34 | 08'08" | 04:48'59" | | 35 | 10'14" | 04:59'13" | | 36 | 08'45" | 05:07'58" | | 37 | 11'14" | 05:19'12" | | 38 | 10'08" | 05:29'20" | | 39 | 09'56" | 05:39'16" | | 40 | 12'12" | 05:51'28" | | 41 | 09'31" | 06:00'59" | | 42 | 11'47" | 06:12'46" | | 43 | 10'48" | 06:23'34" | | 44 | 09'11" | 06:32'45" | | 45 | 10'04" | 06:42'49" | | 46 | 11'17" | 06:54'06" | | 47 | 09'55" | 07:04'01" | | 48 | 12'18" | 07:16'19" | | 49 | 10'11" | 07:26'30" | | 50 | 09'11" | 07:35'41" | | 51 | 09'55" | 07:45'36" | | 52 | 08'17" | 07:53'53" | | 53 | 09'33" | 08:03'26" | | 54 | 08'52" | 08:12'18" | | 55 | 11'22" | 08:23'40" | | 55.2 | 09'44" | 08:25'53" |
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