7.4 km | 00:41:58 | 05:42/km日期: 2018-02-08 20:06 - 平均心率: 155 - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'23" / 05'22" / 05'30" / 06'33" / 05'50" / 05'21" / 06'33" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+01'02") | 669 / 669 |
2 | | 06'01" (+02'24") | 221 / 891 |
3 | | 09'26" (+05'49") | 84 / 975 |
4 | | 04'24" (+00'47") | 642 / 1618 |
5 | | 07'17" (+03'40") | 221 / 1839 |
6 | | 11'53" (+08'16") | 59 / 1899 |
7 | | 04'37" (+01'00") | 647 / 2546 |
8 | | 06'50" (+03'13") | 234 / 2781 |
9 | | 06'24" (+02'47") | 116 / 2897 |
10 | | 04'42" (+01'05") | 627 / 3525 |
11 | | 08'31" (+04'54") | 30 / 3556 |
12 | | 08'28" (+04'51") | 611 / 4167 |
13 | | 04'40" (+01'03") | 636 / 4804 |
14 | | 07'19" (+03'42") | 228 / 5032 |
15 | | 10'25" (+06'48") | 67 / 5100 |
16 | | 04'15" (+00'38") | 686 / 5787 |
17 | | 06'49" (+03'12") | 232 / 6020 |
18 | | 41'32" (+37'55") | 26 / 6046 |
19 | | 04'33" (+00'56") | 636 / 6683 |
20 | | 09'01" (+05'24") | 62 / 6746 |
21 | | 12'21" (+08'44") | 128 / 6874 |
22 | | 03'37" | 468 / 7342 |
23 | | 05'04" (+01'27") | 19 / 7362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 111.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'22" | 00:10'45" |
3 | 05'30" | 00:16'15" |
4 | 06'33" | 00:22'48" |
5 | 05'50" | 00:28'38" |
6 | 05'21" | 00:33'59" |
7 | 06'33" | 00:40'32" |
7.4 | 03'56" | 00:41'58" |