12.8 km | 01:01:36 | 04:49/km日期: 2018-02-08 19:38 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 04'36" / 04'18" / 05'22" / 05'02" / 04'23" / 04'23" / 06'07" / 04'21" / 04'21" / 06'16" / 04'51" / 04'27" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'35") | 424 / 424 |
2 | | 04'25" (+00'17") | 415 / 840 |
3 | | 04'27" (+00'19") | 419 / 1260 |
4 | | 04'17" (+00'09") | 427 / 1687 |
5 | | 04'21" (+00'13") | 417 / 2104 |
6 | | 04'25" (+00'17") | 420 / 2525 |
7 | | 06'05" (+01'57") | 914 / 3439 |
8 | | 04'25" (+00'17") | 429 / 3868 |
9 | | 04'18" (+00'10") | 422 / 4291 |
10 | | 04'19" (+00'11") | 420 / 4712 |
11 | | 04'20" (+00'12") | 421 / 5133 |
12 | | 04'14" (+00'06") | 422 / 5555 |
13 | | 04'17" (+00'09") | 422 / 5978 |
14 | | 06'32" (+02'24") | 888 / 6866 |
15 | | 04'23" (+00'15") | 413 / 7280 |
16 | | 04'23" (+00'15") | 417 / 7697 |
17 | | 04'19" (+00'11") | 414 / 8112 |
18 | | 04'24" (+00'16") | 421 / 8533 |
19 | | 04'17" (+00'09") | 408 / 8942 |
20 | | 04'08" | 413 / 9356 |
21 | | 07'14" (+03'06") | 858 / 10215 |
22 | | 04'21" (+00'13") | 421 / 10636 |
23 | | 04'28" (+00'20") | 410 / 11046 |
24 | | 04'26" (+00'18") | 414 / 11461 |
25 | | 04'11" (+00'03") | 425 / 11887 |
26 | | 04'08" | 428 / 12315 |
27 | | 04'10" (+00'02") | 431 / 12747 |
28 | | 12'26" (+08'18") | 13 / 12760 |
2月累積里程 :
141.57 km Asics SKYSENSOR GLIDE 3-wide 累積 :
591.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'18" | 00:08'54" |
3 | 05'22" | 00:14'16" |
4 | 05'02" | 00:19'18" |
5 | 04'23" | 00:23'41" |
6 | 04'23" | 00:28'04" |
7 | 06'07" | 00:34'11" |
8 | 04'21" | 00:38'32" |
9 | 04'21" | 00:42'53" |
10 | 06'16" | 00:49'09" |
11 | 04'51" | 00:54'00" |
12 | 04'27" | 00:58'27" |
12.8 | 04'08" | 01:01'36" |