10.7 km | 00:52:28 | 04:54/km日期: 2018-02-08 20:18 - 平均心率: 157 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'12" / 04'14" / 06'19" / 04'01" / 06'41" / 03'56" / 06'21" / 03'49" / 06'29" / 03'45" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'33") | 1000 / 1000 |
2 | | 04'13" (+00'35") | 1000 / 2000 |
3 | | 07'05" (+03'27") | 6 / 2006 |
4 | | 15'52" (+12'14") | 186 / 2192 |
5 | | 04'05" (+00'27") | 1000 / 3192 |
6 | | 04'01" (+00'23") | 1000 / 4192 |
7 | | 04'24" (+00'46") | 35 / 4228 |
8 | | 33'29" (+29'51") | 88 / 4316 |
9 | | 04'02" (+00'24") | 1000 / 5316 |
10 | | 03'52" (+00'14") | 1000 / 6316 |
11 | | 03'38" | 39 / 6355 |
12 | | 30'42" (+27'04") | 96 / 6452 |
13 | | 03'45" (+00'07") | 1000 / 7452 |
14 | | 03'46" (+00'08") | 1000 / 8452 |
15 | | 03'45" (+00'07") | 93 / 8545 |
16 | | 35'24" (+31'46") | 84 / 8630 |
17 | | 03'48" (+00'10") | 1000 / 9630 |
18 | | 03'48" (+00'10") | 1000 / 10630 |
19 | | 03'41" (+00'03") | 50 / 10680 |
20 | | 07'03" (+03'25") | 13 / 10693 |
太晚到 沒熱身到 跑到後面 腳還是冷的XD
最後不敢衝刺QQ..
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 314.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'14" | 00:08'26" |
3 | 06'19" | 00:14'45" |
4 | 04'01" | 00:18'46" |
5 | 06'41" | 00:25'27" |
6 | 03'56" | 00:29'23" |
7 | 06'21" | 00:35'44" |
8 | 03'49" | 00:39'33" |
9 | 06'29" | 00:46'02" |
10 | 03'45" | 00:49'47" |
10.7 | 03'53" | 00:52'29" |