19.6 km | 02:54:55 | 08:54/km日期: 2014-01-11 05:11 - 總爬升: 287 m - 卡路里: 1060 Cal - 溫度: 17°C - 濕度: 86%
Pace: 07'09" / 07'58" / 07'14" / 06'40" / 06'50" / 08'33" / 06'37" / 06'55" / 06'22" / 08'14" / 06'18" / 06'07" / 25'31" / 05'39" / 05'26" / 05'29" / 05'58" / 07'25" / 13'10" / 34'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'42") | 1008 / 1008 |
2 | | 07'57" (+02'31") | 1007 / 2016 |
3 | | 07'16" (+01'50") | 997 / 3014 |
4 | | 06'37" (+01'11") | 1013 / 4028 |
5 | | 06'49" (+01'23") | 1003 / 5031 |
6 | | 08'38" (+03'12") | 1011 / 6042 |
7 | | 06'27" (+01'01") | 1008 / 7050 |
8 | | 07'00" (+01'34") | 1006 / 8057 |
9 | | 06'20" (+00'54") | 1002 / 9060 |
10 | | 08'09" (+02'43") | 1004 / 10064 |
11 | | 06'21" (+00'55") | 1001 / 11065 |
12 | | 06'04" (+00'38") | 1007 / 12073 |
13 | | 25'15" (+19'49") | 1013 / 13087 |
14 | | 05'33" (+00'07") | 1010 / 14098 |
15 | | 05'30" (+00'04") | 964 / 15062 |
16 | | 05'26" | 1012 / 16075 |
17 | | 05'59" (+00'33") | 1008 / 17083 |
18 | | 07'22" (+01'56") | 1011 / 18095 |
19 | | 13'55" (+08'29") | 996 / 19091 |
20 | | 37'31" (+32'05") | 536 / 19627 |
1月累積里程 : 219.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'58" | 00:15'07" |
3 | 07'14" | 00:22'21" |
4 | 06'40" | 00:29'01" |
5 | 06'50" | 00:35'51" |
6 | 08'33" | 00:44'24" |
7 | 06'37" | 00:51'01" |
8 | 06'55" | 00:57'56" |
9 | 06'22" | 01:04'18" |
10 | 08'14" | 01:12'32" |
11 | 06'18" | 01:18'50" |
12 | 06'07" | 01:24'57" |
13 | 25'31" | 01:50'28" |
14 | 05'39" | 01:56'07" |
15 | 05'26" | 02:01'33" |
16 | 05'29" | 02:07'02" |
17 | 05'58" | 02:13'00" |
18 | 07'25" | 02:20'25" |
19 | 13'10" | 02:33'35" |
19.6 | 33'58" | 02:54'55" |