13.0 km | 01:03:50 | 04:53/km日期: 2018-02-06 18:26 - 平均心率: 162 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'09" / 05'14" / 05'08" / 05'09" / 05'08" / 07'47" / 04'49" / 10'10" / 04'35" / 09'50" / 04'32" / 04'29" / 05'02" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'45") | 1000 / 1000 |
2 | | 05'13" (+00'49") | 1000 / 2000 |
3 | | 05'08" (+00'44") | 1000 / 3000 |
4 | | 05'09" (+00'45") | 1000 / 4000 |
5 | | 05'07" (+00'43") | 1000 / 5000 |
6 | | 05'02" (+00'38") | 12 / 5012 |
7 | | 04'47" (+00'23") | 401 / 5413 |
8 | | 04'47" (+00'23") | 398 / 5812 |
9 | | 04'50" (+00'26") | 395 / 6207 |
10 | | 04'48" (+00'24") | 397 / 6604 |
11 | | 04'47" (+00'23") | 400 / 7005 |
12 | | 05'04" (+00'40") | 421 / 7426 |
13 | | 04'37" (+00'13") | 400 / 7827 |
14 | | 04'33" (+00'09") | 402 / 8230 |
15 | | 04'37" (+00'13") | 398 / 8628 |
16 | | 04'35" (+00'11") | 408 / 9036 |
17 | | 04'38" (+00'14") | 400 / 9437 |
18 | | 05'04" (+00'40") | 423 / 9860 |
19 | | 04'30" (+00'06") | 400 / 10261 |
20 | | 04'29" (+00'05") | 396 / 10658 |
21 | | 04'24" | 406 / 11064 |
22 | | 04'28" (+00'04") | 400 / 11464 |
23 | | 04'25" (+00'01") | 402 / 11867 |
24 | | 05'07" (+00'43") | 136 / 12003 |
25 | | 05'01" (+00'37") | 1000 / 13003 |
26 | | 05'01" (+00'37") | 33 / 13037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 127.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'14" | 00:10'23" |
3 | 05'08" | 00:15'31" |
4 | 05'09" | 00:20'40" |
5 | 05'08" | 00:25'48" |
6 | 07'47" | 00:33'35" |
7 | 04'49" | 00:38'24" |
8 | 10'10" | 00:48'34" |
9 | 04'35" | 00:53'09" |
10 | 09'50" | 01:02'59" |
11 | 04'32" | 01:07'31" |
12 | 04'29" | 01:12'00" |
13 | 05'02" | 01:17'02" |
13.0 | 04'25" | 01:17'12" |