11.2 km | 00:57:43 | 05:10/km日期: 2018-02-06 18:11 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 04'55" / 04'40" / 04'51" / 04'47" / 05'08" / 05'08" / 05'54" / 05'30" / 05'34" / 05'13" / 05'18" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'19") | 400 / 400 |
2 | | 04'46" (+00'08") | 400 / 800 |
3 | | 04'47" (+00'09") | 400 / 1200 |
4 | | 04'38" | 400 / 1600 |
5 | | 04'47" (+00'09") | 400 / 2000 |
6 | | 04'40" (+00'02") | 400 / 2400 |
7 | | 04'44" (+00'06") | 400 / 2800 |
8 | | 04'50" (+00'12") | 400 / 3199 |
9 | | 04'53" (+00'15") | 400 / 3599 |
10 | | 04'54" (+00'16") | 400 / 3999 |
11 | | 04'55" (+00'17") | 400 / 4399 |
12 | | 05'11" (+00'33") | 400 / 4800 |
13 | | 05'04" (+00'26") | 400 / 5200 |
14 | | 05'21" (+00'43") | 400 / 5600 |
15 | | 05'07" (+00'29") | 400 / 6000 |
16 | | 05'57" (+01'19") | 400 / 6400 |
17 | | 05'53" (+01'15") | 400 / 6800 |
18 | | 05'29" (+00'51") | 400 / 7200 |
19 | | 05'36" (+00'58") | 400 / 7600 |
20 | | 05'32" (+00'54") | 400 / 8000 |
21 | | 05'39" (+01'01") | 400 / 8400 |
22 | | 05'38" (+01'00") | 400 / 8800 |
23 | | 05'04" (+00'26") | 400 / 9200 |
24 | | 05'18" (+00'40") | 400 / 9600 |
25 | | 05'14" (+00'36") | 400 / 10000 |
26 | | 05'24" (+00'46") | 400 / 10400 |
27 | | 05'17" (+00'39") | 400 / 10800 |
28 | | 05'00" (+00'22") | 356 / 11156 |
2月累積里程 : 100.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'40" | 00:09'35" |
3 | 04'51" | 00:14'26" |
4 | 04'47" | 00:19'13" |
5 | 05'08" | 00:24'21" |
6 | 05'08" | 00:29'29" |
7 | 05'54" | 00:35'23" |
8 | 05'30" | 00:40'53" |
9 | 05'34" | 00:46'27" |
10 | 05'13" | 00:51'40" |
11 | 05'18" | 00:56'58" |
11.2 | 05'05" | 00:57'46" |