10.1 km | 00:58:33 | 05:46/km日期: 2018-02-06 18:25 - 平均心率: 166 - 卡路里: 875 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 06'20" / 05'44" / 05'44" / 05'50" / 05'42" / 05'39" / 05'47" / 05'46" / 05'37" / 05'38" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'21") | 433 / 433 |
2 | | 06'08" (+00'58") | 434 / 867 |
3 | | 05'47" (+00'37") | 451 / 1318 |
4 | | 05'46" (+00'36") | 435 / 1754 |
5 | | 05'49" (+00'39") | 437 / 2192 |
6 | | 05'45" (+00'35") | 443 / 2635 |
7 | | 05'39" (+00'29") | 438 / 3073 |
8 | | 05'48" (+00'38") | 444 / 3518 |
9 | | 05'53" (+00'43") | 433 / 3951 |
10 | | 05'39" (+00'29") | 448 / 4400 |
11 | | 05'43" (+00'33") | 445 / 4845 |
12 | | 05'30" (+00'20") | 447 / 5293 |
13 | | 05'44" (+00'34") | 438 / 5732 |
14 | | 05'56" (+00'46") | 443 / 6175 |
15 | | 05'43" (+00'33") | 443 / 6618 |
16 | | 05'45" (+00'35") | 433 / 7052 |
17 | | 05'44" (+00'34") | 444 / 7497 |
18 | | 05'39" (+00'29") | 442 / 7939 |
19 | | 05'54" (+00'44") | 431 / 8370 |
20 | | 05'39" (+00'29") | 439 / 8809 |
21 | | 05'10" | 434 / 9244 |
22 | | 06'04" (+00'54") | 438 / 9683 |
23 | | 05'27" (+00'17") | 437 / 10120 |
24 | | 07'17" (+02'07") | 13 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
151.38 km Mizuno Wave rider19紅 累積 :
303.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'44" | 00:12'04" |
3 | 05'44" | 00:17'48" |
4 | 05'50" | 00:23'38" |
5 | 05'42" | 00:29'20" |
6 | 05'39" | 00:34'59" |
7 | 05'47" | 00:40'46" |
8 | 05'46" | 00:46'32" |
9 | 05'37" | 00:52'09" |
10 | 05'38" | 00:57'47" |
10.1 | 05'45" | 00:58'33" |