15.2 km | 01:20:33 | 05:17/km日期: 2018-02-05 21:57 - 平均心率: 165 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 05'30" / 05'38" / 05'20" / 05'23" / 05'07" / 04'58" / 05'02" / 05'15" / 05'10" / 05'04" / 04'54" / 05'07" / 05'21" / 05'37" / 05'35" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'37") | 1000 / 1000 |
2 | | 05'38" (+00'45") | 1000 / 2000 |
3 | | 05'19" (+00'26") | 1000 / 3000 |
4 | | 05'23" (+00'30") | 1000 / 4000 |
5 | | 05'06" (+00'13") | 1000 / 5000 |
6 | | 04'58" (+00'05") | 1000 / 6000 |
7 | | 05'02" (+00'09") | 1000 / 7000 |
8 | | 05'15" (+00'22") | 1000 / 8000 |
9 | | 05'09" (+00'16") | 1000 / 9000 |
10 | | 05'03" (+00'10") | 1000 / 10000 |
11 | | 04'53" | 1000 / 11000 |
12 | | 05'07" (+00'14") | 1000 / 12000 |
13 | | 05'20" (+00'27") | 1000 / 13000 |
14 | | 05'37" (+00'44") | 1000 / 14000 |
15 | | 05'34" (+00'41") | 1000 / 15000 |
16 | | 06'26" (+01'33") | 238 / 15238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
194.63 km Skechers GOrun 5 累積 :
511.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'38" | 00:11'08" |
3 | 05'20" | 00:16'28" |
4 | 05'23" | 00:21'51" |
5 | 05'07" | 00:26'58" |
6 | 04'58" | 00:31'56" |
7 | 05'02" | 00:36'58" |
8 | 05'15" | 00:42'13" |
9 | 05'10" | 00:47'23" |
10 | 05'04" | 00:52'27" |
11 | 04'54" | 00:57'21" |
12 | 05'07" | 01:02'28" |
13 | 05'21" | 01:07'49" |
14 | 05'37" | 01:13'26" |
15 | 05'35" | 01:19'01" |
15.2 | 06'24" | 01:20'33" |