| 全馬 | 02:48:54 | 04:00/km | 第12馬官方成績 | 日期 | 2018-01-28 | 成績 | 02:48:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'57" | 00:38'19" | | 00:19'22" (+00'25") | | 00:20'03" (+01'06") | 00:40'20" (+02'01") | | 00:20'17" (+01'20") | | 00:20'09" (+01'12") | 00:39'56" (+01'37") | | 00:19'47" (+00'50") | | 00:20'12" (+01'15") | 00:40'46" (+02'27") | | 00:20'34" (+01'37") | |
日期: 2018-01-28 06:00 - 總爬升: 608 m - 平均心率: 136 - 卡路里: 2430 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'36" | 500 / 500 | 2 | | 03'41" (+00'05") | 500 / 1000 | 3 | | 03'49" (+00'13") | 500 / 1500 | 4 | | 03'50" (+00'14") | 500 / 2000 | 5 | | 03'45" (+00'09") | 500 / 2500 |
6 | | 03'46" (+00'10") | 500 / 3000 | 7 | | 03'51" (+00'15") | 500 / 3500 | 8 | | 04'00" (+00'24") | 500 / 4000 | 9 | | 03'46" (+00'10") | 500 / 4500 | 10 | | 03'45" (+00'09") | 500 / 5000 | 11 | | 03'55" (+00'19") | 500 / 5500 | 12 | | 03'54" (+00'18") | 500 / 6000 | 13 | | 03'54" (+00'18") | 500 / 6500 | 14 | | 03'48" (+00'12") | 500 / 7000 | 15 | | 03'51" (+00'15") | 500 / 7500 | 16 | | 03'53" (+00'17") | 500 / 8000 | 17 | | 03'58" (+00'22") | 500 / 8500 | 18 | | 03'48" (+00'12") | 500 / 9000 | 19 | | 03'50" (+00'14") | 500 / 9500 | 20 | | 03'47" (+00'11") | 500 / 10000 | 21 | | 03'59" (+00'23") | 500 / 10500 | 22 | | 03'56" (+00'20") | 500 / 11000 | 23 | | 04'04" (+00'28") | 500 / 11500 | 24 | | 03'51" (+00'15") | 500 / 12000 | 25 | | 04'03" (+00'27") | 500 / 12500 | 26 | | 03'49" (+00'13") | 500 / 13000 | 27 | | 04'01" (+00'25") | 500 / 13500 | 28 | | 04'16" (+00'40") | 500 / 14000 | 29 | | 03'55" (+00'19") | 500 / 14500 | 30 | | 04'07" (+00'31") | 500 / 15000 | 31 | | 04'08" (+00'32") | 500 / 15500 | 32 | | 03'58" (+00'22") | 500 / 16000 | 33 | | 03'58" (+00'22") | 500 / 16500 | 34 | | 04'01" (+00'25") | 500 / 17000 | 35 | | 04'05" (+00'29") | 500 / 17500 | 36 | | 03'58" (+00'22") | 500 / 18000 | 37 | | 04'00" (+00'24") | 500 / 18500 | 38 | | 04'03" (+00'27") | 500 / 19000 | 39 | | 04'13" (+00'37") | 500 / 19500 | 40 | | 04'05" (+00'29") | 500 / 20000 | 41 | | 04'03" (+00'27") | 500 / 20500 | 42 | | 04'07" (+00'31") | 500 / 21000 | 43 | | 04'04" (+00'28") | 500 / 21500 | 44 | | 03'58" (+00'22") | 500 / 22000 | 45 | | 04'03" (+00'27") | 500 / 22500 | 46 | | 03'57" (+00'21") | 500 / 23000 | 47 | | 03'57" (+00'21") | 500 / 23500 | 48 | | 04'06" (+00'30") | 500 / 24000 | 49 | | 03'54" (+00'18") | 500 / 24500 | 50 | | 04'01" (+00'25") | 500 / 25000 | 51 | | 03'57" (+00'21") | 500 / 25500 | 52 | | 04'03" (+00'27") | 500 / 26000 | 53 | | 03'55" (+00'19") | 500 / 26500 | 54 | | 03'57" (+00'21") | 500 / 27000 | 55 | | 03'52" (+00'16") | 500 / 27500 | 56 | | 04'00" (+00'24") | 500 / 28000 | 57 | | 03'58" (+00'22") | 500 / 28500 | 58 | | 03'51" (+00'15") | 500 / 29000 | 59 | | 04'00" (+00'24") | 500 / 29500 | 60 | | 03'58" (+00'22") | 500 / 30000 | 61 | | 04'06" (+00'30") | 500 / 30500 | 62 | | 04'00" (+00'24") | 500 / 31000 | 63 | | 03'57" (+00'21") | 500 / 31500 | 64 | | 04'00" (+00'24") | 500 / 32000 | 65 | | 04'03" (+00'27") | 500 / 32500 | 66 | | 04'01" (+00'25") | 500 / 33000 | 67 | | 04'00" (+00'24") | 500 / 33500 | 68 | | 03'56" (+00'20") | 500 / 34000 | 69 | | 04'07" (+00'31") | 500 / 34500 | 70 | | 04'07" (+00'31") | 500 / 35000 | 71 | | 04'05" (+00'29") | 500 / 35500 | 72 | | 04'02" (+00'26") | 500 / 36000 | 73 | | 04'05" (+00'29") | 500 / 36500 | 74 | | 04'16" (+00'40") | 500 / 37000 | 75 | | 03'58" (+00'22") | 500 / 37500 | 76 | | 04'06" (+00'30") | 500 / 38000 | 77 | | 04'02" (+00'26") | 500 / 38500 | 78 | | 04'08" (+00'32") | 500 / 39000 | 79 | | 04'05" (+00'29") | 500 / 39500 | 80 | | 04'16" (+00'40") | 500 / 40000 | 81 | | 04'14" (+00'38") | 500 / 40500 | 82 | | 04'05" (+00'29") | 500 / 41000 | 83 | | 04'02" (+00'26") | 500 / 41500 | 84 | | 04'03" (+00'27") | 500 / 42000 | 85 | | 04'08" (+00'32") | 339 / 42339 |
基隆基隆好馬小葉 賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 858.90 km asics TARTHERZEAL 3 累積 : 4550.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'39" | 00:03'39" | 2 | 03'50" | 00:07'29" | 3 | 03'46" | 00:11'15" | 4 | 03'56" | 00:15'11" | 5 | 03'46" | 00:18'57" | 6 | 03'55" | 00:22'52" | 7 | 03'52" | 00:26'44" | 8 | 03'52" | 00:30'36" | 9 | 03'54" | 00:34'30" | 10 | 03'49" | 00:38'19" | 11 | 03'58" | 00:42'17" | 12 | 03'58" | 00:46'15" | 13 | 03'57" | 00:50'12" | 14 | 04'08" | 00:54'20" | 15 | 04'02" | 00:58'22" | 16 | 04'04" | 01:02'26" | 17 | 04'00" | 01:06'26" | 18 | 04'02" | 01:10'28" | 19 | 04'02" | 01:14'30" | 20 | 04'09" | 01:18'39" | 21 | 04'06" | 01:22'45" | 22 | 04'01" | 01:26'46" | 23 | 04'01" | 01:30'47" | 24 | 04'03" | 01:34'50" | 25 | 03'58" | 01:38'48" | 26 | 04'00" | 01:42'48" | 27 | 03'57" | 01:46'45" | 28 | 03'56" | 01:50'41" | 29 | 03'55" | 01:54'36" | 30 | 03'59" | 01:58'35" | 31 | 04'04" | 02:02'39" | 32 | 03'59" | 02:06'38" | 33 | 04'03" | 02:10'41" | 34 | 04'03" | 02:14'44" | 35 | 04'03" | 02:18'47" | 36 | 04'04" | 02:22'51" | 37 | 04'11" | 02:27'02" | 38 | 04'03" | 02:31'05" | 39 | 04'05" | 02:35'10" | 40 | 04'11" | 02:39'21" | 41 | 04'10" | 02:43'31" | 42 | 04'03" | 02:47'34" | 42.3 | 04'07" | 02:48'58" |
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