6.6 km | 00:36:20 | 05:30/km日期: 2014-01-07 19:54 - 卡路里: 285 Cal - 溫度: 21°C - 濕度: 66%
Pace: 05'35" / 05'09" / 04'56" / 04'55" / 04'55" / 04'59" / 05'48" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'52") | 215 / 215 |
| 2 | | 05'57" (+01'10") | 215 / 430 |
| 3 | | 06'02" (+01'15") | 215 / 645 |
| 4 | | 05'01" (+00'14") | 215 / 861 |
| 5 | | 05'11" (+00'24") | 215 / 1076 |
| 6 | | 05'25" (+00'38") | 215 / 1291 |
| 7 | | 05'15" (+00'28") | 215 / 1507 |
| 8 | | 05'34" (+00'47") | 215 / 1722 |
| 9 | | 05'15" (+00'28") | 215 / 1937 |
| 10 | | 05'20" (+00'33") | 215 / 2153 |
| 11 | | 04'57" (+00'10") | 215 / 2368 |
| 12 | | 05'15" (+00'28") | 215 / 2583 |
| 13 | | 05'29" (+00'42") | 215 / 2799 |
| 14 | | 05'25" (+00'38") | 215 / 3014 |
| 15 | | 05'29" (+00'42") | 215 / 3229 |
| 16 | | 05'06" (+00'19") | 215 / 3445 |
| 17 | | 05'20" (+00'33") | 215 / 3660 |
| 18 | | 05'34" (+00'47") | 215 / 3875 |
| 19 | | 05'20" (+00'33") | 215 / 4091 |
| 20 | | 04'52" (+00'05") | 215 / 4306 |
| 21 | | 05'39" (+00'52") | 215 / 4521 |
| 22 | | 04'52" (+00'05") | 215 / 4737 |
| 23 | | 05'15" (+00'28") | 215 / 4952 |
| 24 | | 05'06" (+00'19") | 215 / 5167 |
| 25 | | 05'29" (+00'42") | 215 / 5383 |
| 26 | | 05'01" (+00'14") | 215 / 5598 |
| 27 | | 05'34" (+00'47") | 215 / 5813 |
| 28 | | 05'25" (+00'38") | 215 / 6029 |
| 29 | | 05'20" (+00'33") | 215 / 6244 |
| 30 | | 04'47" | 215 / 6459 |
| 31 | | 10'47" (+06'00") | 149 / 6609 |
基本訓練
許茹芸 -- 楓糖早餐
Cascada -- 46-03 Truly, Madly, Deeply (S&
許哲珮 -- Counting Sheep - Interlude
By2 -- DNA
S.H.E -- 01.鎖住時間（新歌）
許茹芸 -- 頂多是偶爾
Dirty Scandal -- What Doesn't Kill You (Stronger) (B&W Remix Edit) / Blow (Web Remix Edit)
蕭賀碩 -- To Monica
LaLa 徐佳瑩 -- 沒鎖門(BONUS)
張惠妹 -- 好膽你就來
1月累積里程 : 26.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 04'56" | 00:15'40" |
| 4 | 04'55" | 00:20'35" |
| 5 | 04'55" | 00:25'30" |
| 6 | 04'59" | 00:30'29" |
| 7 | 05'48" | 00:36'17" |
| 6.6 | 00'-5" | 00:36'19" |
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展開計圈分析
