19.5 km | 02:32:37 | 07:49/km日期: 2018-01-20 06:34 - 總爬升: 164 m - 地點: 阿公店水庫 - 天氣: 好 - 平均心率: 151 - 卡路里: 1110 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 07'38" / 07'45" / 08'25" / 07'31" / 08'21" / 08'24" / 07'18" / 07'46" / 07'41" / 08'00" / 07'51" / 07'15" / 09'43" / 10'48" / 06'40" / 06'52" / 06'07" / 09'31" / 07'40" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'32") | 1000 / 1000 |
2 | | 07'44" (+01'38") | 1000 / 2000 |
3 | | 08'25" (+02'19") | 1000 / 3000 |
4 | | 07'30" (+01'24") | 1000 / 4000 |
5 | | 08'21" (+02'15") | 1000 / 5000 |
6 | | 08'23" (+02'17") | 1000 / 6000 |
7 | | 07'18" (+01'12") | 1000 / 7000 |
8 | | 07'46" (+01'40") | 1000 / 8000 |
9 | | 07'40" (+01'34") | 1000 / 9000 |
10 | | 08'00" (+01'54") | 1000 / 10000 |
11 | | 07'50" (+01'44") | 1000 / 11000 |
12 | | 07'14" (+01'08") | 1000 / 12000 |
13 | | 06'50" (+00'44") | 1000 / 13000 |
14 | | 10'48" (+04'42") | 1000 / 14000 |
15 | | 06'40" (+00'34") | 1000 / 15000 |
16 | | 06'51" (+00'45") | 1000 / 16000 |
17 | | 06'06" | 1000 / 17000 |
18 | | 09'31" (+03'25") | 1000 / 18000 |
19 | | 07'39" (+01'33") | 1000 / 19000 |
20 | | 08'24" (+02'18") | 503 / 19503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
243.46 km adidas adhero takumi ren wise 累積 :
1086.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'45" | 00:15'23" |
3 | 08'25" | 00:23'48" |
4 | 07'31" | 00:31'19" |
5 | 08'21" | 00:39'40" |
6 | 08'24" | 00:48'04" |
7 | 07'18" | 00:55'22" |
8 | 07'46" | 01:03'08" |
9 | 07'41" | 01:10'49" |
10 | 08'00" | 01:18'49" |
11 | 07'51" | 01:26'40" |
12 | 07'15" | 01:33'55" |
13 | 09'43" | 01:43'38" |
14 | 10'48" | 01:54'26" |
15 | 06'40" | 02:01'06" |
16 | 06'52" | 02:07'58" |
17 | 06'07" | 02:14'05" |
18 | 09'31" | 02:23'36" |
19 | 07'40" | 02:31'16" |
19.5 | 08'24" | 02:35'30" |