14.3 km | 01:49:54 | 07:42/km日期: 2018-01-20 07:12 - 總爬升: 181 m - 平均心率: 166 - 卡路里: 981 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 08'28" / 08'14" / 07'45" / 08'56" / 08'32" / 07'53" / 07'29" / 07'24" / 07'22" / 07'19" / 07'17" / 07'26" / 07'08" / 06'56" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'32") | 1000 / 1000 |
2 | | 08'13" (+01'17") | 1000 / 2000 |
3 | | 07'45" (+00'49") | 1000 / 3000 |
4 | | 08'55" (+01'59") | 1000 / 4000 |
5 | | 08'31" (+01'35") | 1000 / 5000 |
6 | | 07'53" (+00'57") | 1000 / 6000 |
7 | | 07'28" (+00'32") | 1000 / 7000 |
8 | | 07'23" (+00'27") | 1000 / 8000 |
9 | | 07'21" (+00'25") | 1000 / 9000 |
10 | | 07'18" (+00'22") | 1000 / 10000 |
11 | | 07'17" (+00'21") | 1000 / 11000 |
12 | | 07'25" (+00'29") | 1000 / 12000 |
13 | | 07'07" (+00'11") | 1000 / 13000 |
14 | | 06'56" | 1000 / 14000 |
15 | | 06'50" | 257 / 14257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
82.72 km ASICS GT-2000 2 累積 :
1541.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'14" | 00:16'42" |
3 | 07'45" | 00:24'27" |
4 | 08'56" | 00:33'23" |
5 | 08'32" | 00:41'55" |
6 | 07'53" | 00:49'48" |
7 | 07'29" | 00:57'17" |
8 | 07'24" | 01:04'41" |
9 | 07'22" | 01:12'03" |
10 | 07'19" | 01:19'22" |
11 | 07'17" | 01:26'39" |
12 | 07'26" | 01:34'05" |
13 | 07'08" | 01:41'13" |
14 | 06'56" | 01:48'09" |
14.3 | 06'51" | 01:49'55" |