10.6 km | 01:11:00 | 06:43/km日期: 2017-12-03 06:04 - 總爬升: 311 m - 卡路里: 585 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 02'08" / 06'05" / 06'40" / 06'59" / 06'56" / 06'38" / 06'29" / 12'04" / 07'04" / 06'59" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'56") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'39" (+00'35") | 1000 / 3000 |
4 | | 06'59" (+00'55") | 1000 / 4000 |
5 | | 06'55" (+00'51") | 1000 / 5000 |
6 | | 06'37" (+00'33") | 1000 / 6000 |
7 | | 06'30" (+00'26") | 1000 / 7000 |
8 | | 06'31" (+00'27") | 1000 / 8000 |
9 | | 07'04" (+01'00") | 1000 / 9000 |
10 | | 06'58" (+00'54") | 1000 / 10000 |
11 | | 06'37" (+00'33") | 550 / 10550 |
12月累積里程 : 76.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'08" | 00:02'08" |
2 | 06'05" | 00:08'13" |
3 | 06'40" | 00:14'53" |
4 | 06'59" | 00:21'52" |
5 | 06'56" | 00:28'48" |
6 | 06'38" | 00:35'26" |
7 | 06'29" | 00:41'55" |
8 | 12'04" | 00:53'59" |
9 | 07'04" | 01:01'03" |
10 | 06'59" | 01:08'02" |
10.6 | 06'37" | 01:11'41" |