42.3 km | 04:45:21 | 06:44/km日期: 2018-01-14 06:40 - 總爬升: 127 m - 平均心率: 151 - 卡路里: 4101 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'55" / 05'20" / 05'12" / 05'18" / 05'27" / 05'37" / 05'45" / 05'32" / 05'46" / 05'30" / 05'24" / 05'35" / 05'45" / 05'28" / 05'37" / 05'23" / 05'38" / 05'33" / 06'39" / 05'45" / 05'43" / 05'59" / 06'54" / 06'08" / 06'19" / 06'55" / 06'03" / 07'32" / 06'14" / 06'36" / 07'49" / 07'21" / 07'56" / 08'46" / 07'32" / 08'57" / 08'37" / 09'08" / 10'24" / 11'00" / 10'50" / 08'19" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'23") | 1609 / 1609 |
2 | | 05'15" | 1609 / 3218 |
3 | | 05'19" (+00'04") | 1609 / 4828 |
4 | | 05'38" (+00'23") | 1609 / 6437 |
5 | | 05'41" (+00'26") | 1609 / 8046 |
6 | | 05'38" (+00'23") | 1609 / 9656 |
7 | | 05'25" (+00'10") | 1609 / 11265 |
8 | | 05'45" (+00'30") | 1609 / 12874 |
9 | | 05'20" (+00'05") | 1609 / 14484 |
10 | | 05'45" (+00'30") | 1609 / 16093 |
11 | | 05'24" (+00'09") | 1609 / 17702 |
12 | | 06'15" (+01'00") | 1609 / 19312 |
13 | | 05'44" (+00'29") | 1609 / 20921 |
14 | | 06'05" (+00'50") | 1609 / 22530 |
15 | | 06'36" (+01'21") | 1609 / 24140 |
16 | | 06'39" (+01'24") | 1609 / 25749 |
17 | | 06'09" (+00'54") | 1609 / 27358 |
18 | | 07'00" (+01'45") | 1609 / 28968 |
19 | | 07'21" (+02'06") | 1609 / 30577 |
20 | | 07'12" (+01'57") | 1609 / 32186 |
21 | | 08'34" (+03'19") | 1609 / 33796 |
22 | | 07'32" (+02'17") | 1609 / 35405 |
23 | | 09'02" (+03'47") | 1609 / 37014 |
24 | | 09'12" (+03'57") | 1609 / 38624 |
25 | | 11'26" (+06'11") | 1609 / 40233 |
26 | | 09'24" (+04'09") | 1609 / 41842 |
27 | | 07'16" (+02'01") | 463 / 42306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 79.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'20" | 00:11'15" |
3 | 05'12" | 00:16'27" |
4 | 05'18" | 00:21'45" |
5 | 05'27" | 00:27'12" |
6 | 05'37" | 00:32'49" |
7 | 05'45" | 00:38'34" |
8 | 05'32" | 00:44'06" |
9 | 05'46" | 00:49'52" |
10 | 05'30" | 00:55'22" |
11 | 05'24" | 01:00'46" |
12 | 05'35" | 01:06'21" |
13 | 05'45" | 01:12'06" |
14 | 05'28" | 01:17'34" |
15 | 05'37" | 01:23'11" |
16 | 05'23" | 01:28'34" |
17 | 05'38" | 01:34'12" |
18 | 05'33" | 01:39'45" |
19 | 06'39" | 01:46'24" |
20 | 05'45" | 01:52'09" |
21 | 05'43" | 01:57'52" |
22 | 05'59" | 02:03'51" |
23 | 06'54" | 02:10'45" |
24 | 06'08" | 02:16'53" |
25 | 06'19" | 02:23'12" |
26 | 06'55" | 02:30'07" |
27 | 06'03" | 02:36'10" |
28 | 07'32" | 02:43'42" |
29 | 06'14" | 02:49'56" |
30 | 06'36" | 02:56'32" |
31 | 07'49" | 03:04'21" |
32 | 07'21" | 03:11'42" |
33 | 07'56" | 03:19'38" |
34 | 08'46" | 03:28'24" |
35 | 07'32" | 03:35'56" |
36 | 08'57" | 03:44'53" |
37 | 08'37" | 03:53'30" |
38 | 09'08" | 04:02'38" |
39 | 10'24" | 04:13'02" |
40 | 11'00" | 04:24'02" |
41 | 10'50" | 04:34'52" |
42 | 08'19" | 04:43'11" |
42.3 | 07'03" | 04:45'21" |