11.0 km | 01:15:56 | 06:53/km日期: 2018-01-01 19:03 - 平均心率: 148 - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 07'20" / 07'11" / 06'57" / 06'48" / 06'35" / 07'30" / 41'33" / 07'11" / 06'36" / 06'33" / 06'31" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'50") | 1000 / 1000 |
2 | | 07'10" (+00'40") | 1000 / 2000 |
3 | | 06'57" (+00'27") | 1000 / 3000 |
4 | | 06'47" (+00'17") | 1000 / 4000 |
5 | | 06'35" (+00'05") | 1000 / 5000 |
6 | | 07'29" (+00'59") | 1000 / 6000 |
7 | | 07'07" (+00'37") | 1000 / 7000 |
8 | | 06'41" (+00'11") | 1000 / 8000 |
9 | | 06'35" (+00'05") | 1000 / 9000 |
10 | | 06'32" (+00'02") | 1000 / 10000 |
11 | | 06'30" | 1000 / 11000 |
12 | | 07'35" (+01'05") | 16 / 11016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 169.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'11" | 00:14'31" |
3 | 06'57" | 00:21'28" |
4 | 06'48" | 00:28'16" |
5 | 06'35" | 00:34'51" |
6 | 07'30" | 00:42'21" |
7 | 41'33" | 01:23'54" |
8 | 07'11" | 01:31'05" |
9 | 06'36" | 01:37'41" |
10 | 06'33" | 01:44'14" |
11 | 06'31" | 01:50'45" |
11.0 | 07'02" | 01:50'52" |