| 賽前宣言: 故鄉馬，慢慢晃回家。 賽後評分: 補給太讚使人關門的戰術😂😂😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 123.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'25" | 00:14'45" | | 3 | 06'36" | 00:21'21" | | 4 | 07'17" | 00:28'38" | | 5 | 06'43" | 00:35'21" | | 6 | 06'43" | 00:42'04" | | 7 | 09'08" | 00:51'12" | | 8 | 06'30" | 00:57'42" | | 9 | 08'36" | 01:06'18" | | 10 | 12'09" | 01:18'27" | | 11 | 06'13" | 01:24'40" | | 12 | 06'25" | 01:31'05" | | 13 | 09'52" | 01:40'57" | | 14 | 06'43" | 01:47'40" | | 15 | 06'44" | 01:54'24" | | 16 | 06'25" | 02:00'49" | | 17 | 10'56" | 02:11'45" | | 18 | 06'34" | 02:18'19" | | 19 | 06'57" | 02:25'16" | | 20 | 13'20" | 02:38'36" | | 21 | 06'42" | 02:45'18" | | 22 | 06'54" | 02:52'12" | | 23 | 11'02" | 03:03'14" | | 24 | 07'44" | 03:10'58" | | 25 | 06'57" | 03:17'55" | | 26 | 13'05" | 03:31'00" | | 27 | 06'37" | 03:37'37" | | 28 | 11'17" | 03:48'54" | | 29 | 06'56" | 03:55'50" | | 30 | 07'06" | 04:02'56" | | 31 | 12'47" | 04:15'43" | | 32 | 09'55" | 04:25'38" | | 33 | 17'14" | 04:42'52" | | 34 | 09'19" | 04:52'11" | | 35 | 09'27" | 05:01'38" | | 36 | 09'51" | 05:11'29" | | 37 | 09'23" | 05:20'52" | | 38 | 09'14" | 05:30'06" | | 39 | 11'03" | 05:41'09" | | 40 | 09'59" | 05:51'08" | | 41 | 08'54" | 06:00'02" | | 42 | 09'02" | 06:09'04" | | 42.5 | 08'24" | 06:13'26" |
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恭喜完成了第 10 馬
全馬 | 06:13:26 | 08:51/km | 第10馬
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