22.5 km | 02:28:20 | 06:34/km日期: 2018-01-01 14:11 - 平均心率: 149 - 卡路里: 1535 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'10" / 06'11" / 05'54" / 05'52" / 06'07" / 07'36" / 06'15" / 05'52" / 05'43" / 05'46" / 08'05" / 05'50" / 05'37" / 05'22" / 05'14" / 05'14" / 05'58" / 05'27" / 05'23" / 05'10" / 19'01" / 64'23" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'03") | 1000 / 1000 |
2 | | 06'11" (+01'04") | 1000 / 2000 |
3 | | 05'53" (+00'46") | 1000 / 3000 |
4 | | 05'51" (+00'44") | 1000 / 4000 |
5 | | 06'06" (+00'59") | 1000 / 5000 |
6 | | 07'36" (+02'29") | 1000 / 6000 |
7 | | 06'13" (+01'06") | 347 / 6347 |
8 | | 06'07" (+01'00") | 1000 / 7347 |
9 | | 05'48" (+00'41") | 1000 / 8347 |
10 | | 05'40" (+00'33") | 1000 / 9347 |
11 | | 07'33" (+02'26") | 1000 / 10347 |
12 | | 06'22" (+01'15") | 1000 / 11347 |
13 | | 05'41" (+00'34") | 1000 / 12347 |
14 | | 05'42" (+00'35") | 1000 / 13347 |
15 | | 05'09" (+00'02") | 1000 / 14347 |
16 | | 05'19" (+00'12") | 1000 / 15347 |
17 | | 05'15" (+00'08") | 1000 / 16347 |
18 | | 05'58" (+00'51") | 1000 / 17347 |
19 | | 05'24" (+00'17") | 1000 / 18347 |
20 | | 05'16" (+00'09") | 1000 / 19347 |
21 | | 05'07" | 1000 / 20347 |
22 | | 07'33" (+02'26") | 1000 / 21347 |
23 | | 17'36" (+12'29") | 1000 / 22347 |
24 | | 13'22" (+08'15") | 200 / 22548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'11" | 00:12'21" |
3 | 05'54" | 00:18'15" |
4 | 05'52" | 00:24'07" |
5 | 06'07" | 00:30'14" |
6 | 07'36" | 00:37'50" |
7 | 06'15" | 00:44'05" |
8 | 05'52" | 00:49'57" |
9 | 05'43" | 00:55'40" |
10 | 05'46" | 01:01'26" |
11 | 08'05" | 01:09'31" |
12 | 05'50" | 01:15'21" |
13 | 05'37" | 01:20'58" |
14 | 05'22" | 01:26'20" |
15 | 05'14" | 01:31'34" |
16 | 05'14" | 01:36'48" |
17 | 05'58" | 01:42'46" |
18 | 05'27" | 01:48'13" |
19 | 05'23" | 01:53'36" |
20 | 05'10" | 01:58'46" |
21 | 19'01" | 02:17'47" |
22 | 64'23" | 03:22'10" |
22.5 | 14'22" | 03:30'03" |