17.6 km | 02:01:57 | 06:55/km日期: 2018-01-01 14:53 - 總爬升: 216 m - 平均心率: 127 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 12'51" / 06'12" / 07'02" / 06'06" / 05'56" / 06'09" / 06'25" / 06'18" / 06'26" / 08'53" / 06'01" / 05'11" / 07'25" / 07'02" / 08'41" / 05'37" / 05'52" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+07'40") | 1000 / 1000 |
2 | | 06'12" (+01'01") | 1000 / 2000 |
3 | | 07'01" (+01'50") | 1000 / 3000 |
4 | | 06'05" (+00'54") | 1000 / 4000 |
5 | | 05'56" (+00'45") | 1000 / 5000 |
6 | | 06'08" (+00'57") | 1000 / 6000 |
7 | | 06'25" (+01'14") | 1000 / 7000 |
8 | | 06'17" (+01'06") | 1000 / 8000 |
9 | | 06'26" (+01'15") | 1000 / 9000 |
10 | | 08'52" (+03'41") | 1000 / 10000 |
11 | | 06'01" (+00'50") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 07'24" (+02'13") | 1000 / 13000 |
14 | | 07'02" (+01'51") | 1000 / 14000 |
15 | | 08'40" (+03'29") | 1000 / 15000 |
16 | | 05'36" (+00'25") | 1000 / 16000 |
17 | | 05'52" (+00'41") | 1000 / 17000 |
18 | | 06'17" (+01'06") | 608 / 17608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 225.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 06'12" | 00:19'03" |
3 | 07'02" | 00:26'05" |
4 | 06'06" | 00:32'11" |
5 | 05'56" | 00:38'07" |
6 | 06'09" | 00:44'16" |
7 | 06'25" | 00:50'41" |
8 | 06'18" | 00:56'59" |
9 | 06'26" | 01:03'25" |
10 | 08'53" | 01:12'18" |
11 | 06'01" | 01:18'19" |
12 | 05'11" | 01:23'30" |
13 | 07'25" | 01:30'55" |
14 | 07'02" | 01:37'57" |
15 | 08'41" | 01:46'38" |
16 | 05'37" | 01:52'15" |
17 | 05'52" | 01:58'07" |
17.6 | 06'17" | 02:01'57" |