10.0 km | 00:59:15 | 05:54/km日期: 2014-01-02 17:41 - 地點: 學校操場 - 天氣: 晴 - 卡路里: 542 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'52" / 06'04" / 06'00" / 05'44" / 05'48" / 05'56" / 06'08" / 06'04" / 05'48" / 05'36" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'05") | 205 / 205 |
2 | | 05'50" (+00'35") | 197 / 402 |
3 | | 05'40" (+00'25") | 200 / 602 |
4 | | 05'52" (+00'37") | 204 / 806 |
5 | | 05'54" (+00'39") | 203 / 1009 |
6 | | 06'06" (+00'51") | 199 / 1208 |
7 | | 06'00" (+00'45") | 200 / 1408 |
8 | | 06'09" (+00'54") | 195 / 1603 |
9 | | 06'21" (+01'06") | 199 / 1802 |
10 | | 05'49" (+00'34") | 203 / 2005 |
11 | | 06'05" (+00'50") | 200 / 2205 |
12 | | 05'52" (+00'37") | 196 / 2401 |
13 | | 06'00" (+00'45") | 200 / 2601 |
14 | | 05'54" (+00'39") | 203 / 2804 |
15 | | 05'52" (+00'37") | 196 / 3000 |
16 | | 05'48" (+00'33") | 201 / 3201 |
17 | | 05'35" (+00'20") | 200 / 3401 |
18 | | 05'53" (+00'38") | 195 / 3596 |
19 | | 06'07" (+00'52") | 196 / 3792 |
20 | | 05'52" (+00'37") | 204 / 3996 |
21 | | 05'40" (+00'25") | 200 / 4196 |
22 | | 05'31" (+00'16") | 193 / 4389 |
23 | | 05'56" (+00'41") | 205 / 4594 |
24 | | 06'01" (+00'46") | 202 / 4796 |
25 | | 05'47" (+00'32") | 193 / 4989 |
26 | | 06'06" (+00'51") | 199 / 5188 |
27 | | 06'01" (+00'46") | 199 / 5387 |
28 | | 05'54" (+00'39") | 203 / 5590 |
29 | | 05'58" (+00'43") | 201 / 5791 |
30 | | 05'50" (+00'35") | 197 / 5988 |
31 | | 05'56" (+00'41") | 205 / 6193 |
32 | | 06'05" (+00'50") | 197 / 6390 |
33 | | 06'12" (+00'57") | 204 / 6594 |
34 | | 06'08" (+00'53") | 198 / 6792 |
35 | | 06'11" (+00'56") | 194 / 6986 |
36 | | 06'01" (+00'46") | 199 / 7185 |
37 | | 05'59" (+00'44") | 203 / 7388 |
38 | | 06'07" (+00'52") | 196 / 7584 |
39 | | 06'12" (+00'57") | 204 / 7788 |
40 | | 06'02" (+00'47") | 196 / 7984 |
41 | | 05'46" (+00'31") | 196 / 8180 |
42 | | 05'56" (+00'41") | 205 / 8385 |
43 | | 05'56" (+00'41") | 191 / 8576 |
44 | | 05'54" (+00'39") | 203 / 8779 |
45 | | 05'56" (+00'41") | 202 / 8981 |
46 | | 05'31" (+00'16") | 193 / 9174 |
47 | | 05'45" (+00'30") | 200 / 9373 |
48 | | 05'40" (+00'25") | 200 / 9573 |
49 | | 05'41" (+00'26") | 199 / 9772 |
50 | | 05'15" | 203 / 9975 |
51 | | 11'06" (+05'51") | 12 / 9987 |
1月累積里程 :
66.27 km ASICS GT2170 累積 :
1336.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'04" | 00:11'56" |
3 | 06'00" | 00:17'56" |
4 | 05'44" | 00:23'40" |
5 | 05'48" | 00:29'28" |
6 | 05'56" | 00:35'24" |
7 | 06'08" | 00:41'32" |
8 | 06'04" | 00:47'36" |
9 | 05'48" | 00:53'24" |
10 | 05'36" | 00:59'00" |
10.0 | -11'-6" | 00:59'08" |