32.4 km | 02:32:29 | 04:42/km日期: 2017-12-31 05:06 - 總爬升: 477 m - 卡路里: 2455 Cal - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'28" / 04'27" / 04'40" / 04'11" / 04'13" / 04'24" / 04'36" / 04'42" / 04'43" / 04'44" / 05'09" / 05'07" / 05'12" / 05'25" / 05'36" / 06'24" / 05'14" / 04'22" / 04'09" / 04'08" / 04'24" / 04'14" / 04'45" / 04'47" / 04'21" / 04'25" / 04'15" / 04'38" / 04'42" / 04'37" / 04'26" / 04'21" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'25") | 1000 / 1000 |
2 | | 04'26" (+00'19") | 1000 / 2000 |
3 | | 04'40" (+00'33") | 1000 / 3000 |
4 | | 04'10" (+00'03") | 1000 / 4000 |
5 | | 04'12" (+00'05") | 1000 / 5000 |
6 | | 04'24" (+00'17") | 1000 / 6000 |
7 | | 04'35" (+00'28") | 1000 / 7000 |
8 | | 04'41" (+00'34") | 1000 / 8000 |
9 | | 04'41" (+00'34") | 1000 / 9000 |
10 | | 04'45" (+00'38") | 1000 / 10000 |
11 | | 05'09" (+01'02") | 1000 / 11000 |
12 | | 05'06" (+00'59") | 1000 / 12000 |
13 | | 05'11" (+01'04") | 1000 / 13000 |
14 | | 05'25" (+01'18") | 1000 / 14000 |
15 | | 05'35" (+01'28") | 1000 / 15000 |
16 | | 06'24" (+02'17") | 1000 / 16000 |
17 | | 05'14" (+01'07") | 1000 / 17000 |
18 | | 04'21" (+00'14") | 1000 / 18000 |
19 | | 04'09" (+00'02") | 1000 / 19000 |
20 | | 04'07" | 1000 / 20000 |
21 | | 04'24" (+00'17") | 1000 / 21000 |
22 | | 04'14" (+00'07") | 1000 / 22000 |
23 | | 04'44" (+00'37") | 1000 / 23000 |
24 | | 04'46" (+00'39") | 1000 / 24000 |
25 | | 04'21" (+00'14") | 1000 / 25000 |
26 | | 04'24" (+00'17") | 1000 / 26000 |
27 | | 04'15" (+00'08") | 1000 / 27000 |
28 | | 04'38" (+00'31") | 1000 / 28000 |
29 | | 04'41" (+00'34") | 1000 / 29000 |
30 | | 04'37" (+00'30") | 1000 / 30000 |
31 | | 04'25" (+00'18") | 1000 / 31000 |
32 | | 04'21" (+00'14") | 1000 / 32000 |
33 | | 04'20" (+00'13") | 374 / 32374 |
12月累積里程 : 407.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'27" | 00:09'55" |
3 | 04'40" | 00:14'35" |
4 | 04'11" | 00:18'46" |
5 | 04'13" | 00:22'59" |
6 | 04'24" | 00:27'23" |
7 | 04'36" | 00:31'59" |
8 | 04'42" | 00:36'41" |
9 | 04'43" | 00:41'24" |
10 | 04'44" | 00:46'08" |
11 | 05'09" | 00:51'17" |
12 | 05'07" | 00:56'24" |
13 | 05'12" | 01:01'36" |
14 | 05'25" | 01:07'01" |
15 | 05'36" | 01:12'37" |
16 | 06'24" | 01:19'01" |
17 | 05'14" | 01:24'15" |
18 | 04'22" | 01:28'37" |
19 | 04'09" | 01:32'46" |
20 | 04'08" | 01:36'54" |
21 | 04'24" | 01:41'18" |
22 | 04'14" | 01:45'32" |
23 | 04'45" | 01:50'17" |
24 | 04'47" | 01:55'04" |
25 | 04'21" | 01:59'25" |
26 | 04'25" | 02:03'50" |
27 | 04'15" | 02:08'05" |
28 | 04'38" | 02:12'43" |
29 | 04'42" | 02:17'25" |
30 | 04'37" | 02:22'02" |
31 | 04'26" | 02:26'28" |
32 | 04'21" | 02:30'49" |
32.4 | 04'10" | 02:32'23" |