| 賽後評分: 路線很好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'29" | 00:13'16" | | 3 | 07'06" | 00:20'22" | | 4 | 06'57" | 00:27'19" | | 5 | 07'02" | 00:34'21" | | 6 | 07'06" | 00:41'27" | | 7 | 07'42" | 00:49'09" | | 8 | 07'30" | 00:56'39" | | 9 | 07'32" | 01:04'11" | | 10 | 07'42" | 01:11'53" | | 11 | 07'30" | 01:19'23" | | 12 | 09'16" | 01:28'39" | | 13 | 07'46" | 01:36'25" | | 14 | 07'54" | 01:44'19" | | 15 | 08'19" | 01:52'38" | | 16 | 10'01" | 02:02'39" | | 17 | 08'59" | 02:11'38" | | 18 | 11'45" | 02:23'23" | | 19 | 08'21" | 02:31'44" | | 20 | 10'43" | 02:42'27" | | 21 | 10'36" | 02:53'03" | | 22 | 09'02" | 03:02'05" | | 23 | 09'31" | 03:11'36" | | 24 | 12'42" | 03:24'18" | | 25 | 10'03" | 03:34'21" | | 26 | 09'49" | 03:44'10" | | 27 | 11'17" | 03:55'27" | | 28 | 09'58" | 04:05'25" | | 29 | 10'43" | 04:16'08" | | 30 | 09'49" | 04:25'57" | | 31 | 11'16" | 04:37'13" | | 32 | 14'33" | 04:51'46" | | 33 | 12'09" | 05:03'55" | | 34 | 09'45" | 05:13'40" | | 35 | 12'53" | 05:26'33" | | 36 | 09'43" | 05:36'16" | | 37 | 10'40" | 05:46'56" | | 38 | 12'38" | 05:59'34" | | 39 | 12'43" | 06:12'17" | | 40 | 14'24" | 06:26'41" | | 41 | 15'08" | 06:41'49" | | 42 | 05'45" | 06:47'34" | | 43 | 01'42" | 06:49'16" | | 43.2 | 06'24" | 06:50'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 06:48:57 | 09:41/km | 第1馬
高雄
留言 
展開計圈分析
