43.0 km | 03:39:40 | 05:06/km日期: 2017-12-24 06:16 - 總爬升: 548 m - 卡路里: 2971 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 01'25" / 04'08" / 04'17" / 04'23" / 04'21" / 04'24" / 04'23" / 04'27" / 04'33" / 04'38" / 04'28" / 04'29" / 04'27" / 04'36" / 04'38" / 04'43" / 04'32" / 04'51" / 04'36" / 04'47" / 04'45" / 04'46" / 04'53" / 04'49" / 04'51" / 04'58" / 05'03" / 05'01" / 05'37" / 05'13" / 05'22" / 05'48" / 05'51" / 06'46" / 05'55" / 05'43" / 06'05" / 05'40" / 05'54" / 07'41" / 07'03" / 06'03" / 05'01" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'56") | 1000 / 1000 |
2 | | 04'08" | 1000 / 2000 |
3 | | 04'16" (+00'08") | 1000 / 3000 |
4 | | 04'22" (+00'14") | 1000 / 4000 |
5 | | 04'21" (+00'13") | 1000 / 5000 |
6 | | 04'24" (+00'16") | 1000 / 6000 |
7 | | 04'23" (+00'15") | 1000 / 7000 |
8 | | 04'26" (+00'18") | 1000 / 8000 |
9 | | 04'33" (+00'25") | 1000 / 9000 |
10 | | 04'37" (+00'29") | 1000 / 10000 |
11 | | 04'29" (+00'21") | 1000 / 11000 |
12 | | 04'28" (+00'20") | 1000 / 12000 |
13 | | 04'26" (+00'18") | 1000 / 13000 |
14 | | 04'36" (+00'28") | 1000 / 14000 |
15 | | 04'37" (+00'29") | 1000 / 15000 |
16 | | 04'43" (+00'35") | 1000 / 16000 |
17 | | 04'32" (+00'24") | 1000 / 17000 |
18 | | 04'50" (+00'42") | 1000 / 18000 |
19 | | 04'36" (+00'28") | 1000 / 19000 |
20 | | 04'46" (+00'38") | 1000 / 20000 |
21 | | 04'45" (+00'37") | 1000 / 21000 |
22 | | 04'46" (+00'38") | 1000 / 22000 |
23 | | 04'52" (+00'44") | 1000 / 23000 |
24 | | 04'49" (+00'41") | 1000 / 24000 |
25 | | 04'50" (+00'42") | 1000 / 25000 |
26 | | 04'58" (+00'50") | 1000 / 26000 |
27 | | 05'02" (+00'54") | 1000 / 27000 |
28 | | 05'01" (+00'53") | 1000 / 28000 |
29 | | 05'36" (+01'28") | 1000 / 29000 |
30 | | 05'13" (+01'05") | 1000 / 30000 |
31 | | 05'21" (+01'13") | 1000 / 31000 |
32 | | 05'47" (+01'39") | 1000 / 32000 |
33 | | 05'51" (+01'43") | 1000 / 33000 |
34 | | 06'46" (+02'38") | 1000 / 34000 |
35 | | 05'55" (+01'47") | 1000 / 35000 |
36 | | 05'43" (+01'35") | 1000 / 36000 |
37 | | 06'04" (+01'56") | 1000 / 37000 |
38 | | 05'41" (+01'33") | 1000 / 38000 |
39 | | 05'53" (+01'45") | 1000 / 39000 |
40 | | 07'40" (+03'32") | 1000 / 40000 |
41 | | 07'03" (+02'55") | 1000 / 41000 |
42 | | 06'02" (+01'54") | 1000 / 42000 |
43 | | 05'01" (+00'53") | 1000 / 43000 |
44 | | 03'39" | 33 / 43033 |
12月累積里程 : 314.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'25" | 00:01'25" |
2 | 04'08" | 00:05'33" |
3 | 04'17" | 00:09'50" |
4 | 04'23" | 00:14'13" |
5 | 04'21" | 00:18'34" |
6 | 04'24" | 00:22'58" |
7 | 04'23" | 00:27'21" |
8 | 04'27" | 00:31'48" |
9 | 04'33" | 00:36'21" |
10 | 04'38" | 00:40'59" |
11 | 04'28" | 00:45'27" |
12 | 04'29" | 00:49'56" |
13 | 04'27" | 00:54'23" |
14 | 04'36" | 00:58'59" |
15 | 04'38" | 01:03'37" |
16 | 04'43" | 01:08'20" |
17 | 04'32" | 01:12'52" |
18 | 04'51" | 01:17'43" |
19 | 04'36" | 01:22'19" |
20 | 04'47" | 01:27'06" |
21 | 04'45" | 01:31'51" |
22 | 04'46" | 01:36'37" |
23 | 04'53" | 01:41'30" |
24 | 04'49" | 01:46'19" |
25 | 04'51" | 01:51'10" |
26 | 04'58" | 01:56'08" |
27 | 05'03" | 02:01'11" |
28 | 05'01" | 02:06'12" |
29 | 05'37" | 02:11'49" |
30 | 05'13" | 02:17'02" |
31 | 05'22" | 02:22'24" |
32 | 05'48" | 02:28'12" |
33 | 05'51" | 02:34'03" |
34 | 06'46" | 02:40'49" |
35 | 05'55" | 02:46'44" |
36 | 05'43" | 02:52'27" |
37 | 06'05" | 02:58'32" |
38 | 05'40" | 03:04'12" |
39 | 05'54" | 03:10'06" |
40 | 07'41" | 03:17'47" |
41 | 07'03" | 03:24'50" |
42 | 06'03" | 03:30'53" |
43 | 05'01" | 03:35'54" |
43.0 | 03'31" | 03:36'01" |