| 50.1 km | 02:34:08 | 19.5 km/h日期: 2017-12-23 06:44 - 總爬升: 692 m - 平均心率: 102 - 卡路里: 1779 Cal - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.00 (-28.90) | 1015 / 1015 | 2 | | 18.65 (-25.25) | 1006 / 2022 | 3 | | 15.58 (-28.32) | 1013 / 3035 | 4 | | 23.68 (-20.22) | 1017 / 4053 | 5 | | 23.68 (-20.22) | 1005 / 5058 |
6 | | 18.18 (-25.72) | 1016 / 6074 | 7 | | 24.16 (-19.74) | 1002 / 7076 | 8 | | 25.00 (-18.90) | 1002 / 8079 | 9 | | 17.65 (-26.26) | 1013 / 9092 | 10 | | 26.87 (-17.04) | 1011 / 10104 | 11 | | 29.03 (-14.87) | 1007 / 11112 | 12 | | 27.91 (-16.00) | 1007 / 12119 | 13 | | 22.36 (-21.54) | 1000 / 13120 | 14 | | 24.32 (-19.58) | 1011 / 14131 | 15 | | 20.22 (-23.68) | 1006 / 15138 | 16 | | 21.69 (-22.22) | 1000 / 16139 | 17 | | 20.69 (-23.21) | 1007 / 17146 | 18 | | 23.68 (-20.22) | 1009 / 18156 | 19 | | 18.37 (-25.54) | 1003 / 19159 | 20 | | 20.69 (-23.21) | 1009 / 20169 | 21 | | 14.94 (-28.96) | 1007 / 21177 | 22 | | 18.56 (-25.35) | 1011 / 22188 | 23 | | 28.35 (-15.56) | 1009 / 23198 | 24 | | 28.80 (-15.10) | 1004 / 24203 | 25 | | 20.69 (-23.21) | 1009 / 25212 | 26 | | 12.63 (-31.27) | 1007 / 26219 | 27 | | 9.94 (-33.96) | 1000 / 27220 | 28 | | 18.85 (-25.05) | 1019 / 28240 | 29 | | 28.35 (-15.56) | 1008 / 29249 | 30 | | 11.61 (-32.29) | 1012 / 30261 | 31 | | 41.86 (-2.04) | 1011 / 31273 | 32 | | 21.18 (-22.73) | 1005 / 32279 | 33 | | 25.35 (-18.55) | 1016 / 33295 | 34 | | 43.90 | 1018 / 34314 | 35 | | 22.93 (-20.97) | 1012 / 35326 | 36 | | 17.91 (-25.99) | 1008 / 36335 | 37 | | 33.03 (-10.87) | 1011 / 37347 | 38 | | 20.45 (-23.45) | 1001 / 38348 | 39 | | 15.25 (-28.65) | 1004 / 39353 | 40 | | 8.65 (-35.25) | 1000 / 40353 | 41 | | 28.12 (-15.78) | 1012 / 41366 | 42 | | 24.00 (-19.90) | 1013 / 42379 | 43 | | 17.65 (-26.26) | 1000 / 43379 | 44 | | 22.93 (-20.97) | 1007 / 44387 | 45 | | 25.35 (-18.55) | 1010 / 45397 | 46 | | 19.57 (-24.34) | 1006 / 46404 | 47 | | 21.69 (-22.22) | 1001 / 47406 | 48 | | 16.00 (-27.90) | 1007 / 48413 | 49 | | 13.95 (-29.95) | 1001 / 49414 | 50 | | 16.29 (-27.61) | 1008 / 50423 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 84.04 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.0 | -14.2 % | 2 | 18.7 | -2.3 % | 3 | 15.3 | 1.5 % | 4 | 23.2 | -1.8 % | 5 | 23.8 | 1.2 % | 6 | 17.7 | 1.5 % | 7 | 24.2 | 2.3 % | 8 | 24.3 | -1.0 % | 9 | 17.9 | 1.7 % | 10 | 25.7 | -0.8 % | 11 | 29.8 | 1.3 % | 12 | 27.3 | -0.7 % | 13 | 22.5 | -1.3 % | 14 | 24.0 | 3.8 % | 15 | 20.2 | 5.0 % | 16 | 21.3 | 2.4 % | 17 | 20.8 | 2.4 % | 18 | 24.2 | 3.0 % | 19 | 17.6 | 3.7 % | 20 | 21.2 | 3.7 % | 21 | 16.2 | 4.2 % | 22 | 15.9 | 5.2 % | 23 | 29.3 | -5.0 % | 24 | 27.3 | -4.3 % | 25 | 21.7 | -3.0 % | 26 | 12.7 | 5.7 % | 27 | 9.9 | 5.1 % | 28 | 17.8 | 5.2 % | 29 | 38.7 | -5.3 % | 30 | 11.1 | 7.4 % | 31 | 32.7 | -5.4 % | 32 | 23.2 | 3.8 % | 33 | 22.1 | -2.7 % | 34 | 41.9 | -5.4 % | 35 | 24.2 | -3.6 % | 36 | 24.0 | -2.0 % | 37 | 22.2 | -2.9 % | 38 | 21.7 | 2.3 % | 39 | 16.0 | 2.8 % | 40 | 8.3 | -2.6 % | 41 | 28.6 | -0.3 % | 42 | 27.7 | -0.6 % | 43 | 15.6 | 1.7 % | 44 | 23.5 | -1.0 % | 45 | 24.7 | -0.9 % | 46 | 26.5 | -0.5 % | 47 | 17.8 | -1.1 % | 48 | 20.6 | 2.5 % | 49 | 12.4 | 3.8 % | 50 | 29.0 | -1.2 % | 50.1 | 1.4 | -13.5 % |
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