14.4 km | 01:17:32 | 05:23/km日期: 2017-12-22 18:42 - 平均心率: 163 - 卡路里: 913 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 65% - PM2.5: 普通(48)
Pace: 06'55" / 05'43" / 05'11" / 05'20" / 05'25" / 05'23" / 05'28" / 05'25" / 05'17" / 05'28" / 05'19" / 05'20" / 05'04" / 04'30" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'44") | 1170 / 1170 |
2 | | 05'30" (+00'30") | 1205 / 2376 |
3 | | 05'17" (+00'17") | 1213 / 3590 |
4 | | 05'19" (+00'19") | 1200 / 4790 |
5 | | 05'27" (+00'27") | 1188 / 5979 |
6 | | 05'21" (+00'21") | 1211 / 7190 |
7 | | 05'25" (+00'25") | 1195 / 8385 |
8 | | 05'20" (+00'20") | 1203 / 9588 |
9 | | 05'21" (+00'21") | 1207 / 10796 |
10 | | 05'22" (+00'22") | 1199 / 11996 |
11 | | 05'00" | 1202 / 13199 |
12 | | 04'28" | 1191 / 14390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 82.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'43" | 00:12'38" |
3 | 05'11" | 00:17'49" |
4 | 05'20" | 00:23'09" |
5 | 05'25" | 00:28'34" |
6 | 05'23" | 00:33'57" |
7 | 05'28" | 00:39'25" |
8 | 05'25" | 00:44'50" |
9 | 05'17" | 00:50'07" |
10 | 05'28" | 00:55'35" |
11 | 05'19" | 01:00'54" |
12 | 05'20" | 01:06'14" |
13 | 05'04" | 01:11'18" |
14 | 04'30" | 01:15'48" |
14.4 | 04'31" | 01:17'34" |