全馬 | 04:37:39 | 06:34/km | 第18馬官方成績 |
日期 | 2017-12-17 |
成績 | 04:37:39 |
總名次 | 3399 / 5179 |
分組名次 | 566 / 875 |
平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'58" (+00'04") | 00:57'52" |
| 00:28'54" |
| 00:32'58" (+04'04") | 01:02'53" (+05'01") |
| 00:29'55" (+01'01") |
| 00:30'41" (+01'47") | 01:02'17" (+04'25") |
| 00:31'36" (+02'42") |
| 00:33'37" (+04'43") | 01:11'18" (+13'26") |
| 00:37'41" (+08'47") |
|
日期: 2017-12-17 06:30 - 總爬升: 878 m - 平均心率: 138 - 卡路里: 2127 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'16") | 1000 / 1000 |
2 | | 05'57" (+00'19") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'39" (+00'01") | 1000 / 4000 |
5 | | 05'48" (+00'10") | 1000 / 5000 |
6 | | 05'39" (+00'01") | 1000 / 6000 |
7 | | 05'56" (+00'18") | 1000 / 7000 |
8 | | 05'46" (+00'08") | 1000 / 8000 |
9 | | 05'45" (+00'07") | 1000 / 9000 |
10 | | 05'44" (+00'06") | 1000 / 10000 |
11 | | 06'28" (+00'50") | 1000 / 11000 |
12 | | 05'48" (+00'10") | 1000 / 12000 |
13 | | 05'58" (+00'20") | 1000 / 13000 |
14 | | 05'54" (+00'16") | 1000 / 14000 |
15 | | 08'49" (+03'11") | 1000 / 15000 |
16 | | 06'13" (+00'35") | 1000 / 16000 |
17 | | 05'59" (+00'21") | 1000 / 17000 |
18 | | 05'53" (+00'15") | 1000 / 18000 |
19 | | 06'07" (+00'29") | 1000 / 19000 |
20 | | 05'40" (+00'02") | 1000 / 20000 |
21 | | 06'23" (+00'45") | 1000 / 21000 |
22 | | 05'55" (+00'17") | 1000 / 22000 |
23 | | 06'06" (+00'28") | 1000 / 23000 |
24 | | 06'09" (+00'31") | 1000 / 24000 |
25 | | 06'06" (+00'28") | 1000 / 25000 |
26 | | 06'06" (+00'28") | 1000 / 26000 |
27 | | 06'40" (+01'02") | 1000 / 27000 |
28 | | 06'10" (+00'32") | 1000 / 28000 |
29 | | 06'34" (+00'56") | 1000 / 29000 |
30 | | 06'05" (+00'27") | 1000 / 30000 |
31 | | 06'12" (+00'34") | 1000 / 31000 |
32 | | 06'53" (+01'15") | 1000 / 32000 |
33 | | 06'27" (+00'49") | 1000 / 33000 |
34 | | 07'02" (+01'24") | 1000 / 34000 |
35 | | 07'00" (+01'22") | 1000 / 35000 |
36 | | 07'40" (+02'02") | 1000 / 36000 |
37 | | 07'11" (+01'33") | 1000 / 37000 |
38 | | 07'23" (+01'45") | 1000 / 38000 |
39 | | 07'19" (+01'41") | 1000 / 39000 |
40 | | 08'07" (+02'29") | 1000 / 40000 |
41 | | 07'05" (+01'27") | 1000 / 41000 |
42 | | 08'01" (+02'23") | 1000 / 42000 |
43 | | 07'31" (+01'53") | 1000 / 43000 |
預計前10k人流多所以自備水瓶不進站以爭取時間,但沒想到因為在B區起跑,而且前10K的補給站設在仁愛路中央,跑者可以從2邊取水所以還不算擁擠。反而是繞出總統府進中山北路時跟半馬人群匯流,一直到進入明水路的水門前這一段路程人非常多自然進站補水非常耽誤時間而且影響正常配速。
賽後評分: 前半馬補給桌可再加長,以便分散人流
給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
104.09 km ![](images/shoe.png)
SKECHERS GO MEB RAZOR 6 累積 :
691.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'57" | 00:11'51" |
3 | 05'39" | 00:17'30" |
4 | 05'40" | 00:23'10" |
5 | 05'48" | 00:28'58" |
6 | 05'40" | 00:34'38" |
7 | 05'56" | 00:40'34" |
8 | 05'47" | 00:46'21" |
9 | 05'46" | 00:52'07" |
10 | 05'45" | 00:57'52" |
11 | 06'28" | 01:04'20" |
12 | 05'48" | 01:10'08" |
13 | 05'59" | 01:16'07" |
14 | 05'54" | 01:22'01" |
15 | 08'49" | 01:30'50" |
16 | 06'14" | 01:37'04" |
17 | 06'00" | 01:43'04" |
18 | 05'53" | 01:48'57" |
19 | 06'07" | 01:55'04" |
20 | 05'41" | 02:00'45" |
21 | 06'24" | 02:07'09" |
22 | 05'55" | 02:13'04" |
23 | 06'07" | 02:19'11" |
24 | 06'09" | 02:25'20" |
25 | 06'06" | 02:31'26" |
26 | 06'06" | 02:37'32" |
27 | 06'40" | 02:44'12" |
28 | 06'10" | 02:50'22" |
29 | 06'35" | 02:56'57" |
30 | 06'05" | 03:03'02" |
31 | 06'12" | 03:09'14" |
32 | 06'53" | 03:16'07" |
33 | 06'28" | 03:22'35" |
34 | 07'03" | 03:29'38" |
35 | 07'01" | 03:36'39" |
36 | 07'40" | 03:44'19" |
37 | 07'11" | 03:51'30" |
38 | 07'24" | 03:58'54" |
39 | 07'19" | 04:06'13" |
40 | 08'07" | 04:14'20" |
41 | 07'05" | 04:21'25" |
42 | 08'59" | 04:30'24" |
43 | 06'34" | 04:36'58" |
43.2 | 05'04" | 04:37'46" |