|  全馬 | 04:13:51 | 06:00/km | 第9馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 04:13:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" | 00:58'01" | | 00:29'10" (+00'19") | | 00:29'23" (+00'32") | 00:58'50" (+00'49") | | 00:29'27" (+00'36") | | 00:29'19" (+00'28") | 00:59'13" (+01'12") | | 00:29'54" (+01'03") | | 00:30'20" (+01'29") | 01:03'26" (+05'25") | | 00:33'06" (+04'15") | |
日期: 2017-12-17 06:16 - 總爬升: 385 m - 平均心率: 150 - 卡路里: 2910 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'22") | 1000 / 1000 | | 2 | | 05'40" | 1000 / 2000 | | 3 | | 05'44" (+00'04") | 1000 / 3000 | | 4 | | 05'41" (+00'01") | 1000 / 4000 | | 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 | | 7 | | 05'57" (+00'17") | 1000 / 7000 | | 8 | | 05'53" (+00'13") | 1000 / 8000 | | 9 | | 05'51" (+00'11") | 1000 / 9000 | | 10 | | 05'43" (+00'03") | 1000 / 10000 | | 11 | | 05'57" (+00'17") | 1000 / 11000 | | 12 | | 05'48" (+00'08") | 1000 / 12000 | | 13 | | 05'50" (+00'10") | 1000 / 13000 | | 14 | | 05'58" (+00'18") | 1000 / 14000 | | 15 | | 05'48" (+00'08") | 1000 / 15000 | | 16 | | 05'51" (+00'11") | 1000 / 16000 | | 17 | | 05'47" (+00'07") | 1000 / 17000 | | 18 | | 06'01" (+00'21") | 1000 / 18000 | | 19 | | 05'57" (+00'17") | 1000 / 19000 | | 20 | | 05'49" (+00'09") | 1000 / 20000 | | 21 | | 05'55" (+00'15") | 1000 / 21000 | | 22 | | 05'53" (+00'13") | 1000 / 22000 | | 23 | | 05'49" (+00'09") | 1000 / 23000 | | 24 | | 05'40" | 1000 / 24000 | | 25 | | 06'00" (+00'20") | 1000 / 25000 | | 26 | | 05'57" (+00'17") | 1000 / 26000 | | 27 | | 06'01" (+00'21") | 1000 / 27000 | | 28 | | 06'04" (+00'24") | 1000 / 28000 | | 29 | | 05'58" (+00'18") | 1000 / 29000 | | 30 | | 05'51" (+00'11") | 1000 / 30000 | | 31 | | 05'55" (+00'15") | 1000 / 31000 | | 32 | | 06'14" (+00'34") | 1000 / 32000 | | 33 | | 05'53" (+00'13") | 1000 / 33000 | | 34 | | 06'11" (+00'31") | 1000 / 34000 | | 35 | | 06'04" (+00'24") | 1000 / 35000 | | 36 | | 06'22" (+00'42") | 1000 / 36000 | | 37 | | 06'29" (+00'49") | 1000 / 37000 | | 38 | | 06'20" (+00'40") | 1000 / 38000 | | 39 | | 06'45" (+01'05") | 1000 / 39000 | | 40 | | 07'08" (+01'28") | 1000 / 40000 | | 41 | | 07'19" (+01'39") | 1000 / 41000 | | 42 | | 07'04" (+01'24") | 992 / 41992 |
賽前宣言: 平常心 賽後評分: 整體上不錯，只差沒有盥洗的地方。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 171.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'41" | 00:11'44" | | 3 | 05'45" | 00:17'29" | | 4 | 05'41" | 00:23'10" | | 5 | 05'41" | 00:28'51" | | 6 | 05'44" | 00:34'35" | | 7 | 05'57" | 00:40'32" | | 8 | 05'54" | 00:46'26" | | 9 | 05'51" | 00:52'17" | | 10 | 05'44" | 00:58'01" | | 11 | 05'58" | 01:03'59" | | 12 | 05'48" | 01:09'47" | | 13 | 05'51" | 01:15'38" | | 14 | 05'58" | 01:21'36" | | 15 | 05'48" | 01:27'24" | | 16 | 05'52" | 01:33'16" | | 17 | 05'47" | 01:39'03" | | 18 | 06'02" | 01:45'05" | | 19 | 05'57" | 01:51'02" | | 20 | 05'49" | 01:56'51" | | 21 | 05'56" | 02:02'47" | | 22 | 05'53" | 02:08'40" | | 23 | 05'49" | 02:14'29" | | 24 | 05'41" | 02:20'10" | | 25 | 06'00" | 02:26'10" | | 26 | 05'58" | 02:32'08" | | 27 | 06'02" | 02:38'10" | | 28 | 06'04" | 02:44'14" | | 29 | 05'59" | 02:50'13" | | 30 | 05'51" | 02:56'04" | | 31 | 05'56" | 03:02'00" | | 32 | 06'14" | 03:08'14" | | 33 | 05'54" | 03:14'08" | | 34 | 06'12" | 03:20'20" | | 35 | 06'04" | 03:26'24" | | 36 | 06'23" | 03:32'47" | | 37 | 06'29" | 03:39'16" | | 38 | 06'21" | 03:45'37" | | 39 | 06'45" | 03:52'22" | | 40 | 07'08" | 03:59'30" | | 41 | 07'20" | 04:06'50" | | 42.0 | 07'04" | 04:13'51" |
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