| 18K明顯體力不支⋯
後面完全呈現放棄狀態了～(´Д` )
河濱好冷風好大啊⋯⋯
還好不是目標賽事，
有跑完就好了～（挖鼻
看到出現7分速時眼神已死⋯⋯(；´Д`A 賽前宣言: 2017年度封關馬^^ 賽後評分: 補給一般般
河濱路線還是太多了呀⋯⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 186.22 km  Adidas Adizro Boston6 累積 : 145.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'02" | 00:11'54" | | 3 | 05'36" | 00:17'30" | | 4 | 05'48" | 00:23'18" | | 5 | 05'39" | 00:28'57" | | 6 | 05'45" | 00:34'42" | | 7 | 05'56" | 00:40'38" | | 8 | 05'57" | 00:46'35" | | 9 | 05'48" | 00:52'23" | | 10 | 05'46" | 00:58'09" | | 11 | 05'53" | 01:04'02" | | 12 | 05'59" | 01:10'01" | | 13 | 05'59" | 01:16'00" | | 14 | 06'05" | 01:22'05" | | 15 | 06'15" | 01:28'20" | | 16 | 06'10" | 01:34'30" | | 17 | 05'52" | 01:40'22" | | 18 | 06'01" | 01:46'23" | | 19 | 05'53" | 01:52'16" | | 20 | 05'48" | 01:58'04" | | 21 | 06'16" | 02:04'20" | | 22 | 06'15" | 02:10'35" | | 23 | 06'30" | 02:17'05" | | 24 | 06'07" | 02:23'12" | | 25 | 06'13" | 02:29'25" | | 26 | 07'00" | 02:36'25" | | 27 | 06'20" | 02:42'45" | | 28 | 06'22" | 02:49'07" | | 29 | 06'30" | 02:55'37" | | 30 | 06'31" | 03:02'08" | | 31 | 07'05" | 03:09'13" | | 32 | 06'32" | 03:15'45" | | 33 | 06'19" | 03:22'04" | | 34 | 06'30" | 03:28'34" | | 35 | 06'42" | 03:35'16" | | 36 | 06'43" | 03:41'59" | | 37 | 07'12" | 03:49'11" | | 38 | 07'24" | 03:56'35" | | 39 | 07'04" | 04:03'39" | | 40 | 06'25" | 04:10'04" | | 41 | 09'46" | 04:19'50" | | 42 | 02'24" | 04:22'14" | | 42.6 | 05'17" | 04:25'35" |
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恭喜完成了第 20 馬
全馬 | 04:25:32 | 06:17/km | 第20馬
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