6.9 km | 00:30:14 | 04:23/km日期: 2017-12-14 20:20 - 卡路里: 413 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 03'57" / 05'07" / 03'48" / 05'06" / 03'39" / 05'16" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'18") | 871 / 871 |
2 | | 03'51" (+00'12") | 743 / 1615 |
3 | | 14'55" (+11'16") | 105 / 1721 |
4 | | 03'59" (+00'20") | 722 / 2444 |
5 | | 03'48" (+00'09") | 918 / 3362 |
6 | | 11'15" (+07'36") | 153 / 3515 |
7 | | 03'54" (+00'15") | 735 / 4251 |
8 | | 03'39" | 916 / 5168 |
9 | | 30'09" (+26'30") | 50 / 5218 |
10 | | 03'59" (+00'20") | 735 / 5953 |
11 | | 03'47" (+00'08") | 913 / 6867 |
12 | | 10'10" (+06'31") | 8 / 6875 |
12月累積里程 : 217.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 05'07" | 00:09'04" |
3 | 03'48" | 00:12'52" |
4 | 05'06" | 00:17'58" |
5 | 03'39" | 00:21'37" |
6 | 05'16" | 00:26'53" |
6.9 | 03'51" | 00:30'16" |