12.0 km | 00:56:10 | 04:40/km日期: 2017-12-10 18:31 - 平均心率: 143 - 卡路里: 630 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'47" / 04'51" / 04'48" / 04'34" / 04'42" / 04'42" / 04'38" / 04'35" / 04'31" / 04'21" / 04'22" / 04'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'28") | 1000 / 1000 |
2 | | 04'51" (+00'33") | 1000 / 2000 |
3 | | 04'48" (+00'30") | 1000 / 3000 |
4 | | 04'34" (+00'16") | 1000 / 4000 |
5 | | 04'41" (+00'23") | 1000 / 5000 |
6 | | 04'41" (+00'23") | 1000 / 6000 |
7 | | 04'38" (+00'20") | 1000 / 7000 |
8 | | 04'35" (+00'17") | 1000 / 8000 |
9 | | 04'30" (+00'12") | 1000 / 9000 |
10 | | 04'21" (+00'03") | 1000 / 10000 |
11 | | 04'21" (+00'03") | 1000 / 11000 |
12 | | 04'18" | 1000 / 12000 |
13 | | 02'35" | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 193.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'51" | 00:10'38" |
3 | 04'48" | 00:15'26" |
4 | 04'34" | 00:20'00" |
5 | 04'42" | 00:24'42" |
6 | 04'42" | 00:29'24" |
7 | 04'38" | 00:34'02" |
8 | 04'35" | 00:38'37" |
9 | 04'31" | 00:43'08" |
10 | 04'21" | 00:47'29" |
11 | 04'22" | 00:51'51" |
12 | 04'19" | 00:56'10" |
12.0 | 03'33" | 00:56'11" |