7.0 km | 00:58:11 | 08:18/km日期: 2017-12-07 18:23 - 總爬升: 243 m - 卡路里: 271 Cal - 平均步頻: 168
Pace: 08'08" / 07'57" / 14'09" / 08'33" / 08'36" / 08'29" / 08'30" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+00'10") | 1000 / 1000 |
2 | | 07'57" | 1000 / 2000 |
3 | | 08'21" (+00'24") | 1000 / 3000 |
4 | | 08'33" (+00'36") | 1000 / 4000 |
5 | | 08'08" (+00'11") | 1000 / 5000 |
6 | | 08'28" (+00'31") | 1000 / 6000 |
7 | | 08'30" (+00'33") | 1000 / 7000 |
8 | | 07'18" | 7 / 7007 |
12月累積里程 : 57.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'57" | 00:16'05" |
3 | 14'09" | 00:30'14" |
4 | 08'33" | 00:38'47" |
5 | 08'36" | 00:47'23" |
6 | 08'29" | 00:55'52" |
7 | 08'30" | 01:04'22" |
7.0 | 08'56" | 01:04'26" |