| 賽前宣言: 第1場直接報名超馬，希望無傷完賽。
賽後評分: 補給優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 171.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'10" | 00:12'19" | | 3 | 06'14" | 00:18'33" | | 4 | 06'07" | 00:24'40" | | 5 | 06'15" | 00:30'55" | | 6 | 06'12" | 00:37'07" | | 7 | 06'44" | 00:43'51" | | 8 | 06'05" | 00:49'56" | | 9 | 06'00" | 00:55'56" | | 10 | 06'39" | 01:02'35" | | 11 | 06'05" | 01:08'40" | | 12 | 05'54" | 01:14'34" | | 13 | 06'24" | 01:20'58" | | 14 | 07'09" | 01:28'07" | | 15 | 07'23" | 01:35'30" | | 16 | 07'43" | 01:43'13" | | 17 | 06'21" | 01:49'34" | | 18 | 06'13" | 01:55'47" | | 19 | 08'12" | 02:03'59" | | 20 | 07'45" | 02:11'44" | | 21 | 05'59" | 02:17'43" | | 22 | 06'16" | 02:23'59" | | 23 | 06'25" | 02:30'24" | | 24 | 09'39" | 02:40'03" | | 25 | 05'54" | 02:45'57" | | 26 | 06'43" | 02:52'40" | | 27 | 07'50" | 03:00'30" | | 28 | 07'04" | 03:07'34" | | 29 | 06'15" | 03:13'49" | | 30 | 07'03" | 03:20'52" | | 31 | 07'30" | 03:28'22" | | 32 | 07'48" | 03:36'10" | | 33 | 08'26" | 03:44'36" | | 34 | 08'55" | 03:53'31" | | 35 | 06'06" | 03:59'37" | | 36 | 06'25" | 04:06'02" | | 37 | 07'42" | 04:13'44" | | 38 | 06'15" | 04:19'59" | | 39 | 06'17" | 04:26'16" | | 40 | 07'33" | 04:33'49" | | 41 | 06'59" | 04:40'48" | | 42 | 05'55" | 04:46'43" | | 43 | 06'06" | 04:52'49" | | 44 | 09'05" | 05:01'54" | | 45 | 06'20" | 05:08'14" | | 46 | 06'13" | 05:14'27" | | 46.1 | 05'18" | 05:15'08" |
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45.0 km | 05:15:08 | 07:00/km | 第8馬
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