9.6 km | 00:55:00 | 05:45/km日期: 2017-12-10 12:12 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'57" / 05'51" / 05'12" / 05'08" / 05'22" / 05'24" / 06'17" / 07'02" / 05'56" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'47") | 5434 / 5434 |
2 | | 04'00" (+00'16") | 498 / 5932 |
3 | | 17'48" (+14'04") | 112 / 6045 |
4 | | 03'51" (+00'07") | 518 / 6563 |
5 | | 17'45" (+14'01") | 112 / 6675 |
6 | | 03'45" (+00'01") | 533 / 7208 |
7 | | 17'54" (+14'10") | 111 / 7320 |
8 | | 03'48" (+00'04") | 525 / 7846 |
9 | | 18'43" (+14'59") | 106 / 7953 |
10 | | 03'44" | 534 / 8487 |
11 | | 17'19" (+13'35") | 115 / 8602 |
12 | | 05'15" (+01'31") | 951 / 9554 |
12月累積里程 : 268.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'51" | 00:11'48" |
3 | 05'12" | 00:17'00" |
4 | 05'08" | 00:22'08" |
5 | 05'22" | 00:27'30" |
6 | 05'24" | 00:32'54" |
7 | 06'17" | 00:39'11" |
8 | 07'02" | 00:46'13" |
9 | 05'56" | 00:52'09" |
9.6 | 05'08" | 00:55'00" |