40.9 km | 03:56:37 | 05:46/km日期: 2013-12-01 07:00 - 卡路里: 2505 Cal - 溫度: 14°C - 濕度: 77%
Pace: 04'40" / 05'20" / 05'20" / 05'30" / 05'11" / 05'49" / 05'11" / 05'40" / 05'20" / 05'19" / 05'20" / 05'01" / 05'20" / 05'19" / 05'20" / 05'20" / 06'00" / 05'10" / 05'30" / 05'21" / 05'20" / 05'29" / 05'21" / 05'29" / 05'20" / 06'10" / 18'33" / 01'47" / 05'51" / 05'20" / 05'20" / 05'29" / 05'41" / 05'30" / 05'49" / 05'51" / 05'49" / 05'51" / 05'49" / 06'10" / 05'41" / 02'03" /
12月累積里程 : 261.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'20" | 00:10'00" |
3 | 05'20" | 00:15'20" |
4 | 05'30" | 00:20'50" |
5 | 05'11" | 00:26'01" |
6 | 05'49" | 00:31'50" |
7 | 05'11" | 00:37'01" |
8 | 05'40" | 00:42'41" |
9 | 05'20" | 00:48'01" |
10 | 05'19" | 00:53'20" |
11 | 05'20" | 00:58'40" |
12 | 05'01" | 01:03'41" |
13 | 05'20" | 01:09'01" |
14 | 05'19" | 01:14'20" |
15 | 05'20" | 01:19'40" |
16 | 05'20" | 01:25'00" |
17 | 06'00" | 01:31'00" |
18 | 05'10" | 01:36'10" |
19 | 05'30" | 01:41'40" |
20 | 05'21" | 01:47'01" |
21 | 05'20" | 01:52'21" |
22 | 05'29" | 01:57'50" |
23 | 05'21" | 02:03'11" |
24 | 05'29" | 02:08'40" |
25 | 05'20" | 02:14'00" |
26 | 06'10" | 02:20'10" |
27 | 18'33" | 02:38'43" |
28 | 01'47" | 02:40'30" |
29 | 05'51" | 02:46'21" |
30 | 05'20" | 02:51'41" |
31 | 05'20" | 02:57'01" |
32 | 05'29" | 03:02'30" |
33 | 05'41" | 03:08'11" |
34 | 05'30" | 03:13'41" |
35 | 05'49" | 03:19'30" |
36 | 05'51" | 03:25'21" |
37 | 05'49" | 03:31'10" |
38 | 05'51" | 03:37'01" |
39 | 05'49" | 03:42'50" |
40 | 06'10" | 03:49'00" |
41 | 05'41" | 03:54'41" |
41.3 | 05'46" | 03:56'37" |